Monday, April 12, 2010

Healthy Ways' ala Rasulullah SAW

Below are tips on healthy 'ala Messenger:

1. ALWAYS WAKE UP BEFORE DAWN
The Apostle is always calling his people to wake up before dawn, perform their prayers and pray sunna Fardhu, dawn prayer in congregation. This gives wisdom fixation, among others:
- Abundant reward from Allah
- Fresh air at dawn jim-dandy for health / tuberculosis treatment
- Strengthen your mind and healthy feeling

2. KEEPING ON CLEANLINESS
The Apostle always always neat & clean, every Thursday or Friday, he washed the fine hairs on the cheek, always cut the nails, use a comb and oily scent. "Bathing on Friday is compulsory for every adult. Similarly, brushed his teeth and wearing fragrance-haruman "(Muslim)

3. NEVER EAT A LOT
Word of the Apostle: "We are a nation who do not eat before we eat when hungry and not too many (not until satiation)" (Muttafaq Alaih)

In the human body there are 3 rooms for 3 things: a third for air, water and a third for another third for food. There's even a special tarbiyyah for Muslims with Ramadan fasting to balance the existence of health

4. Joy WALKING FEET
The Apostle always walk to the Mosque, Market, field of jihad, visiting a friend's house, and so forth. With walking, the sweat will flow, the pores open and the blood circulation will run smoothly. This is important for preventing heart disease.

5. NOT Grumpy
Prophet's advice: "Do not be Angry" repeated 3 times. This showing nature of health and strength of Muslims is not the mere jasadiyah, but further is based on cleanliness and mental health.

There is an appropriate therapy to restrain anger:

* Change positions when angry, when standing then sitting, and when sitting then lying
* Reading Ta 'awwudz, because anger is from Syaithon
* Immediately ablution
* Prayer 2 Rokaat to achieve peace and eliminate the liver
anxiety

6. Optimistic and NOT DESPERATE
Optimistic attitude will give a deep psychological impact for the soul, so remain patient spaciousness, istiqomah and work hard, and submission to Allah SWT.

7. HEART NEVER ENVY

To maintain the stability of the heart & mental health, then stay away from envy mentality is very appropriate preventative action.

Messenger of Allah said: "Mu'min strong is better and more loved by God than the weak believers ... .." (Muslim).

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