Healthy Sleep ala Rasulullah

Healthy Sleep way Rasulullah


Indeed sleep to restore body vitality, relaxes muscles and renew damaged cells. Statement is not unfounded, as described in the letter of the An-Naba ', "And We made your sleep as you release tired." In other words, sleep is a necessity that can not. Many lessons can be taken from the bed. As the story Ashabul Kahfi, Allah third euthanize him for 390 years. It was a long time. The case is described in the Qur'an, "The essence of time is in the hands of God, to sleep in order to realize a devotion to God, slept in the right way." (Al-Kahfi: 18)

Therefore, to avoid wasteful aka sleep in vain. But the trend of the human desire to sleep longer and more difficult muted. Many mistakenly wrong with sleep as a rest. Unsurprisingly, sleep should be able to forget for a moment the problem load was again blessed his quality. Prophet never taught how to sleep quality. Sleep quality refers to the Islamic nan healthy lifestyles.

How to sleep well way Rasulullah? Before sleep familiarize themselves with clean ablution 'and brushing your teeth. Although it does not mean just sleeping offhand. Sleep with decent clothes, do not dress like a torturous exercise strict and oppressive and disturbing the tranquility of sleep. There is good before bed to clean the bed to sleep comfortable. Do not forget to pray and dzikir. By praying 'and remembrance of Allah willing, to avoid a nightmare.

Sleep with sleeping position skewed to the right and facing the Qiblah as taught by the prophet, "Lie on your left ribs." (Narrated by al-Bukhari and Muslim). While bed rest on the left side of the body of a health hazard, because it can crush the heart's position as a result of blood circulation to the brain affected. Sleeping position tilted to the left lead to someone having nightmares (nightmares). And do not sleep prone (stomach), God is very angry with such a sleeping position. While sleeping position for your spine backward by the disaster. It can suppress or oppress the spine.

Do not sleep too night, let alone stay up doing things that are not useful. "That the Messenger Rosululloh sholallahu ‘allaihi wassalam hates to sleep the night before (Isha) and talk (which is not useful) afterward." (Narrated by Bukhari and Muslim). That's not too late to sleep less have a bad impact on health. And recommended again that sleep is not an opponent with a magnet. So that the earth's magnetic currents flowing without interruption. And this position is suppose to bring a positive for the nervous system.

If you have been following what the Messenger of Allah, undoubtedly what is expected of sleep quality were obtained and maintained health. And when the blessed dawn was not overlooked by useless. (Annida / halalguide / medicalzone / asysyariah / Rahmadanil)