Working in front of the computer in time to make frequent eye pain, watery, headache, and stiff-stiff body. There are a few tips so that you're comfortable working in front of the computer:
? Minimum distance between eyes and screen is 45 cm.
? Put the keyboard in the right position, which does not make you bend over due to the old computer.
? Screen should be parallel with the eye.
? Do not use the sleep or reading lamp to illuminate the room where you work. Use fluorescent light that can illuminate the room with the flat.
? Set filter in front of the monitor screen to prevent the effect of radiation.
? Occasionally, divert your eyes from the screen so your eyes do not get tired.
? If you are in front of the computer for one hour, istirahatlah 15 minutes. This prevents the feeling weary body.
? Posisikan your foot senyaman may, with the right foot so that does not weary. Occasionally stand to align your spine.
? Sit in upright position to avoid the backbone of your couch
Saturday, May 30, 2009
How Healthy at Work
1. Drinking lots of water - 10 glasses each day - will help keeping you healthy. Create a plan for this program menyukseskan: take 1 bottle of mineral water to the office, spend up to one bottle at lunch, then fill it again and spend the afternoon until 3 o'clock and 5 o'clock in the afternoon to spend a third bottle. In addition, many foods are rich in contents of water, such as orange, grape, watermelon and apples. Eat this food while working, in addition to making you healthy also helps hydrate your fixed.
2. Snack provided at your workplace friend mejanya can add thousands of calories, if not careful it will be harmful to your diet, and increase body weight. So if you know someone or have a chocolate mint on mejanya, kelilingilah table this for your friend's shun temptation, so the dentist suggested the American Dietetic Association. Istirahatlah a moment, take long breath, and remove the desire to eat sweet food. If you're hungry, it is better to take stock of fruit from home.
3. One the most important you can do to stay healthy and slim is a sport. Walk at lunch is a good idea to meet the needs of this one. The walk is not only burn calories, but it can ease stress and refreshing.
4. Eat a healthy lunch food is an essential part of balanced diet. But eat a reasonable portion is an important part in maintaining your health. So in addition to eat healthy food, also note the portion of your meal, do not eat up too much and then just sit in a chair throughout the evening or do not eat too pulan little less Feed to your nutrition.
5. Tension neck syndrome (TNS) or pain in the neck can occur when musculature bagain top of the neck and shoulder is not right, or wrong position in a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers on duty, receive the phone almost all day or during the typing for hours.
6. Tips that often we do hear is a holiday. Indeed, in fact, make a holiday is very useful to ease themselves from the occupation, also help recharge the battery''you''. Holidays are also useful to reduce stress and make your mind stop working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem pain and increase the risk. Thus, reducing the stress level is the core permasalahnnya, and only the most efficacious for maslaah this is a holiday, so clearly the president Business Psychology Consulting.
7. Tension of the other problems caused too old to sit in front of the computer. Eyes can cause tension headaches, trouble focusing, and increase sensitivity to the light, so the experts from the University of California. So it is if you can not read any posts on the screen of your computer remotely, it is better to expand the size of letters.
8. Another way to maintain health in the workplace is to avoid out time longer. Bisanya people focus on the task of each and try to complete the project. But they do not realize that it affects health, so the persiden Business Consulting Psychology. The workers are usually hard to realize when a new experience in high-stress, which affect mood and their relationship. Stress of this kind are usually caused by a condition that is too tired. Fatigue can also affect the immune system a person, so puladapat cause sleep disturbance or disruption of concentration.
9. Keyboart, mouse and a normal phone you can use a nest of thousands of bacteria that menungu to make your saJadi basmi drugs with anti-bacteria. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for long hours to spend a day in the rough surface.
10. What is most important for you to do so remain healthy in the workplace? According to the Business Psychology Consulting, the most important steps to maintain health in the workplace is a self-awareness. Knowing yourself and you have a limit. Know when your time of rest and take a holiday at the time. And do not forget berolah sport, which have proven to help physically and mentally, to do when in office and at home.
2. Snack provided at your workplace friend mejanya can add thousands of calories, if not careful it will be harmful to your diet, and increase body weight. So if you know someone or have a chocolate mint on mejanya, kelilingilah table this for your friend's shun temptation, so the dentist suggested the American Dietetic Association. Istirahatlah a moment, take long breath, and remove the desire to eat sweet food. If you're hungry, it is better to take stock of fruit from home.
3. One the most important you can do to stay healthy and slim is a sport. Walk at lunch is a good idea to meet the needs of this one. The walk is not only burn calories, but it can ease stress and refreshing.
4. Eat a healthy lunch food is an essential part of balanced diet. But eat a reasonable portion is an important part in maintaining your health. So in addition to eat healthy food, also note the portion of your meal, do not eat up too much and then just sit in a chair throughout the evening or do not eat too pulan little less Feed to your nutrition.
5. Tension neck syndrome (TNS) or pain in the neck can occur when musculature bagain top of the neck and shoulder is not right, or wrong position in a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers on duty, receive the phone almost all day or during the typing for hours.
6. Tips that often we do hear is a holiday. Indeed, in fact, make a holiday is very useful to ease themselves from the occupation, also help recharge the battery''you''. Holidays are also useful to reduce stress and make your mind stop working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem pain and increase the risk. Thus, reducing the stress level is the core permasalahnnya, and only the most efficacious for maslaah this is a holiday, so clearly the president Business Psychology Consulting.
7. Tension of the other problems caused too old to sit in front of the computer. Eyes can cause tension headaches, trouble focusing, and increase sensitivity to the light, so the experts from the University of California. So it is if you can not read any posts on the screen of your computer remotely, it is better to expand the size of letters.
8. Another way to maintain health in the workplace is to avoid out time longer. Bisanya people focus on the task of each and try to complete the project. But they do not realize that it affects health, so the persiden Business Consulting Psychology. The workers are usually hard to realize when a new experience in high-stress, which affect mood and their relationship. Stress of this kind are usually caused by a condition that is too tired. Fatigue can also affect the immune system a person, so puladapat cause sleep disturbance or disruption of concentration.
9. Keyboart, mouse and a normal phone you can use a nest of thousands of bacteria that menungu to make your saJadi basmi drugs with anti-bacteria. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for long hours to spend a day in the rough surface.
10. What is most important for you to do so remain healthy in the workplace? According to the Business Psychology Consulting, the most important steps to maintain health in the workplace is a self-awareness. Knowing yourself and you have a limit. Know when your time of rest and take a holiday at the time. And do not forget berolah sport, which have proven to help physically and mentally, to do when in office and at home.
How Healthy After Maternity
Usually after child birth, every mother has a pale face. That is because the number of blood issued at birth.
To replace the blood in the body, then we membutuhkani food seriously in a short period of time can replace the blood that has been terbuang earlier.
Below is a food-food that healthy and healing to restore / restoring the health and well-being also the mother's body out of the birth.
Healthy food that is required for example: nuts, eggs 2 chicken every day mixed with a glass of milk. Stirred so that the average drunk and then warm-warm, for 1 week or if possible for 40 days.
It also added wine and chicken porridge cooked green beans. Akan smooth the way of blood circulation and enhance care (breast milk) for baby. Besides, you can also eat the leaves katuk mixed with corn removed from the sliced bongkotnya, cooked cornea.
With food-food as tdrsebut above, a mother is able to guarantee health kembaii recover quickly and not as fit as a fiddle out litter (birth).
To replace the blood in the body, then we membutuhkani food seriously in a short period of time can replace the blood that has been terbuang earlier.
Below is a food-food that healthy and healing to restore / restoring the health and well-being also the mother's body out of the birth.
Healthy food that is required for example: nuts, eggs 2 chicken every day mixed with a glass of milk. Stirred so that the average drunk and then warm-warm, for 1 week or if possible for 40 days.
It also added wine and chicken porridge cooked green beans. Akan smooth the way of blood circulation and enhance care (breast milk) for baby. Besides, you can also eat the leaves katuk mixed with corn removed from the sliced bongkotnya, cooked cornea.
With food-food as tdrsebut above, a mother is able to guarantee health kembaii recover quickly and not as fit as a fiddle out litter (birth).
Tomatoes and Broccoli Prostat Prevent Cancer
Healthy patterns of living is a way to prevent prostat cancer, among the healthy foods and consuming lots of tomatoes and broccoli.
"Tomato and broccoli contain substances known that can prevent cancer. It can also do therapy with vitamin E and selenium," said Guru Besar Universitas Airlangga (Unair) Surabaya, Prof. Dr. dr H Sunaryo Hardjowijoto SPB, SpU-K, in Surabaya, on Tuesday ( 19 / 9).
Towards the pengukuhan himself as a great teacher to Unair-293 (23 / 9), he explains the diet foods that contain animal fat such as meat and fast food, is also a pattern of healthy living that can trigger cancer minimize prostat.Namun, he said, the most effective cure for prostat cancer is through a surgical technique that is done drastically, that is all the prostat, but the condition must still early in the stadium.
"Interestingly, surgery can now be done by robots and can be done in the distance (telesurgery). In Europe have been done with the surgery and endoscopy laparascopi for prostat cancer," he said.
But, says author orasi scientific entitled "Karsinoma Prostat, Current Challenges and Future Hope" that, in Indonesia, especially in East Java, laparoscopi techniques and endoscopy can not be done, especially with the surgical robot.
According to him, Karsinoma who prostat cancer is derived from prostat gland in men and karsinoma the most going on in Western countries, even a 2-to cause death because of cancer.
"In the United States in 2002 terdiagnosa as many as 189,000 people and in the same note there are around 30,200 people died due to cancer prostat. That is the same as 10 times the number of victims fall WTC New York," he said.
Second treatment, he said, is with radiotherapy. "Technique is most sought and done as a substitute for surgical treatment. Doctors and patients prefer to use this radiation, but the radiotherapy equipment is still quite expensive," he said.
Therefore, the government should help prostat cancer treatment with radiotherapy provides a tool that until now is still available in the hospitals of Soetomo Surabaya and have already seen the damage.
"In Asia, surgical technique with a robot is still conducted two countries, namely Singapore and Malaysia. In Singapore there are two hospitals that can do so, while in Malaysia, only one hospital," specifically.
He added, with the excess use of robots that, among other "motion skill" more perfect, even with the same telesurgery, so that the operation was conducted in Singapore, but for people who have in the Netherlands.
"Robots can also work ergonomic (according dent objects), so the robot can do surgery with a corner to reach 360 degrees. If that is the doctor doing the body can be sure all the pain," he said.
"Tomato and broccoli contain substances known that can prevent cancer. It can also do therapy with vitamin E and selenium," said Guru Besar Universitas Airlangga (Unair) Surabaya, Prof. Dr. dr H Sunaryo Hardjowijoto SPB, SpU-K, in Surabaya, on Tuesday ( 19 / 9).
Towards the pengukuhan himself as a great teacher to Unair-293 (23 / 9), he explains the diet foods that contain animal fat such as meat and fast food, is also a pattern of healthy living that can trigger cancer minimize prostat.Namun, he said, the most effective cure for prostat cancer is through a surgical technique that is done drastically, that is all the prostat, but the condition must still early in the stadium.
"Interestingly, surgery can now be done by robots and can be done in the distance (telesurgery). In Europe have been done with the surgery and endoscopy laparascopi for prostat cancer," he said.
But, says author orasi scientific entitled "Karsinoma Prostat, Current Challenges and Future Hope" that, in Indonesia, especially in East Java, laparoscopi techniques and endoscopy can not be done, especially with the surgical robot.
According to him, Karsinoma who prostat cancer is derived from prostat gland in men and karsinoma the most going on in Western countries, even a 2-to cause death because of cancer.
"In the United States in 2002 terdiagnosa as many as 189,000 people and in the same note there are around 30,200 people died due to cancer prostat. That is the same as 10 times the number of victims fall WTC New York," he said.
Second treatment, he said, is with radiotherapy. "Technique is most sought and done as a substitute for surgical treatment. Doctors and patients prefer to use this radiation, but the radiotherapy equipment is still quite expensive," he said.
Therefore, the government should help prostat cancer treatment with radiotherapy provides a tool that until now is still available in the hospitals of Soetomo Surabaya and have already seen the damage.
"In Asia, surgical technique with a robot is still conducted two countries, namely Singapore and Malaysia. In Singapore there are two hospitals that can do so, while in Malaysia, only one hospital," specifically.
He added, with the excess use of robots that, among other "motion skill" more perfect, even with the same telesurgery, so that the operation was conducted in Singapore, but for people who have in the Netherlands.
"Robots can also work ergonomic (according dent objects), so the robot can do surgery with a corner to reach 360 degrees. If that is the doctor doing the body can be sure all the pain," he said.
