Working in front of the computer in time to make frequent eye pain, watery, headache, and stiff-stiff body. There are a few tips so that you're comfortable working in front of the computer:
? Minimum distance between eyes and screen is 45 cm.
? Put the keyboard in the right position, which does not make you bend over due to the old computer.
? Screen should be parallel with the eye.
? Do not use the sleep or reading lamp to illuminate the room where you work. Use fluorescent light that can illuminate the room with the flat.
? Set filter in front of the monitor screen to prevent the effect of radiation.
? Occasionally, divert your eyes from the screen so your eyes do not get tired.
? If you are in front of the computer for one hour, istirahatlah 15 minutes. This prevents the feeling weary body.
? Posisikan your foot senyaman may, with the right foot so that does not weary. Occasionally stand to align your spine.
? Sit in upright position to avoid the backbone of your couch
No comments:
Post a Comment