7 foods to make young

In addition to improving lifestyle with daily exercise, there are some foods that can keep you young.
Here, as quoted by Media Indonesia Web MD site.
1. Olive oil: Olive oil can suppress not only heart disease and cancer, but the content is polyfenol antioxidants that can help prevent aging.
2. Yogurt: Yogurt is rich in calcium can prevent osteoporosis, and contains good bacteria that can maintain health and reduce the appearance of diseases associated with age.
3. Fish: Fish is a source of omega-3 fats are very large, which can prevent cholesterol buildup in arteries and protect against heart problems.
4. Chocolate: Cacao, the chocolate base material, contain flavanol that help maintain healthy blood vessel function. Keeping youth vessel lower the risk of high blood pressure, type 2 diabetes, kidney pain, and madness.
5. Nuts: Nuts are rich in sources of unsaturated fats, which have the same benefits of olive oil. Nuts also contain many vitamins, minerals, antioxidants, and so on.
6. Wine: Drinking alcohol, especially wine, at the present time it can protect yourself from heart disease, diabetes, and lost his memory due to age. Red wine (red wine) may activate genes that slow cellular aging.
7. Blueberry: A study of animals shows that blueberries may extend. The composition of the blueberries may reduce inflammation and oksidative danger, which related to the decline of memory and motor function associated with age.