Below are tips on healthy 'ala Messenger:
1. ALWAYS WAKE UP BEFORE DAWN
The Apostle is always calling his people to wake up before dawn, perform their prayers and pray sunna Fardhu, dawn prayer in congregation. This gives wisdom fixation, among others:
- Abundant reward from Allah
- Fresh air at dawn jim-dandy for health / tuberculosis treatment
- Strengthen your mind and healthy feeling
2. KEEPING ON CLEANLINESS
The Apostle always always neat & clean, every Thursday or Friday, he washed the fine hairs on the cheek, always cut the nails, use a comb and oily scent. "Bathing on Friday is compulsory for every adult. Similarly, brushed his teeth and wearing fragrance-haruman "(Muslim)
3. NEVER EAT A LOT
Word of the Apostle: "We are a nation who do not eat before we eat when hungry and not too many (not until satiation)" (Muttafaq Alaih)
In the human body there are 3 rooms for 3 things: a third for air, water and a third for another third for food. There's even a special tarbiyyah for Muslims with Ramadan fasting to balance the existence of health
4. Joy WALKING FEET
The Apostle always walk to the Mosque, Market, field of jihad, visiting a friend's house, and so forth. With walking, the sweat will flow, the pores open and the blood circulation will run smoothly. This is important for preventing heart disease.
5. NOT Grumpy
Prophet's advice: "Do not be Angry" repeated 3 times. This showing nature of health and strength of Muslims is not the mere jasadiyah, but further is based on cleanliness and mental health.
There is an appropriate therapy to restrain anger:
* Change positions when angry, when standing then sitting, and when sitting then lying
* Reading Ta 'awwudz, because anger is from Syaithon
* Immediately ablution
* Prayer 2 Rokaat to achieve peace and eliminate the liver anxiety
6. Optimistic and NOT DESPERATE
Optimistic attitude will give a deep psychological impact for the soul, so remain patient spaciousness, istiqomah and work hard, and submission to Allah SWT.
7. HEART NEVER ENVY
To maintain the stability of the heart & mental health, then stay away from envy mentality is very appropriate preventative action.
Messenger of Allah said: "Mu'min strong is better and more loved by God than the weak believers ... .." (Muslim).
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Monday, April 12, 2010
Friday, April 9, 2010
Healthy Sleep ala Rasulullah
Healthy Sleep way Rasulullah
Indeed sleep to restore body vitality, relaxes muscles and renew damaged cells. Statement is not unfounded, as described in the letter of the An-Naba ', "And We made your sleep as you release tired." In other words, sleep is a necessity that can not. Many lessons can be taken from the bed. As the story Ashabul Kahfi, Allah third euthanize him for 390 years. It was a long time. The case is described in the Qur'an, "The essence of time is in the hands of God, to sleep in order to realize a devotion to God, slept in the right way." (Al-Kahfi: 18)
Therefore, to avoid wasteful aka sleep in vain. But the trend of the human desire to sleep longer and more difficult muted. Many mistakenly wrong with sleep as a rest. Unsurprisingly, sleep should be able to forget for a moment the problem load was again blessed his quality. Prophet never taught how to sleep quality. Sleep quality refers to the Islamic nan healthy lifestyles.
How to sleep well way Rasulullah? Before sleep familiarize themselves with clean ablution 'and brushing your teeth. Although it does not mean just sleeping offhand. Sleep with decent clothes, do not dress like a torturous exercise strict and oppressive and disturbing the tranquility of sleep. There is good before bed to clean the bed to sleep comfortable. Do not forget to pray and dzikir. By praying 'and remembrance of Allah willing, to avoid a nightmare.
Sleep with sleeping position skewed to the right and facing the Qiblah as taught by the prophet, "Lie on your left ribs." (Narrated by al-Bukhari and Muslim). While bed rest on the left side of the body of a health hazard, because it can crush the heart's position as a result of blood circulation to the brain affected. Sleeping position tilted to the left lead to someone having nightmares (nightmares). And do not sleep prone (stomach), God is very angry with such a sleeping position. While sleeping position for your spine backward by the disaster. It can suppress or oppress the spine.
Do not sleep too night, let alone stay up doing things that are not useful. "That the Messenger Rosululloh sholallahu ‘allaihi wassalam hates to sleep the night before (Isha) and talk (which is not useful) afterward." (Narrated by Bukhari and Muslim). That's not too late to sleep less have a bad impact on health. And recommended again that sleep is not an opponent with a magnet. So that the earth's magnetic currents flowing without interruption. And this position is suppose to bring a positive for the nervous system.
If you have been following what the Messenger of Allah, undoubtedly what is expected of sleep quality were obtained and maintained health. And when the blessed dawn was not overlooked by useless. (Annida / halalguide / medicalzone / asysyariah / Rahmadanil)
Indeed sleep to restore body vitality, relaxes muscles and renew damaged cells. Statement is not unfounded, as described in the letter of the An-Naba ', "And We made your sleep as you release tired." In other words, sleep is a necessity that can not. Many lessons can be taken from the bed. As the story Ashabul Kahfi, Allah third euthanize him for 390 years. It was a long time. The case is described in the Qur'an, "The essence of time is in the hands of God, to sleep in order to realize a devotion to God, slept in the right way." (Al-Kahfi: 18)
Therefore, to avoid wasteful aka sleep in vain. But the trend of the human desire to sleep longer and more difficult muted. Many mistakenly wrong with sleep as a rest. Unsurprisingly, sleep should be able to forget for a moment the problem load was again blessed his quality. Prophet never taught how to sleep quality. Sleep quality refers to the Islamic nan healthy lifestyles.
How to sleep well way Rasulullah? Before sleep familiarize themselves with clean ablution 'and brushing your teeth. Although it does not mean just sleeping offhand. Sleep with decent clothes, do not dress like a torturous exercise strict and oppressive and disturbing the tranquility of sleep. There is good before bed to clean the bed to sleep comfortable. Do not forget to pray and dzikir. By praying 'and remembrance of Allah willing, to avoid a nightmare.
Sleep with sleeping position skewed to the right and facing the Qiblah as taught by the prophet, "Lie on your left ribs." (Narrated by al-Bukhari and Muslim). While bed rest on the left side of the body of a health hazard, because it can crush the heart's position as a result of blood circulation to the brain affected. Sleeping position tilted to the left lead to someone having nightmares (nightmares). And do not sleep prone (stomach), God is very angry with such a sleeping position. While sleeping position for your spine backward by the disaster. It can suppress or oppress the spine.
Do not sleep too night, let alone stay up doing things that are not useful. "That the Messenger Rosululloh sholallahu ‘allaihi wassalam hates to sleep the night before (Isha) and talk (which is not useful) afterward." (Narrated by Bukhari and Muslim). That's not too late to sleep less have a bad impact on health. And recommended again that sleep is not an opponent with a magnet. So that the earth's magnetic currents flowing without interruption. And this position is suppose to bring a positive for the nervous system.
If you have been following what the Messenger of Allah, undoubtedly what is expected of sleep quality were obtained and maintained health. And when the blessed dawn was not overlooked by useless. (Annida / halalguide / medicalzone / asysyariah / Rahmadanil)
Wednesday, November 25, 2009
This Five Facts Concerning The Human Body
The human body was created by God with all the advantages. A recent study in Brisbane, Australia, shows there are five facts about the human body. These facts may not yet well known. These five facts are:
1. The Human Body Can Produce Aspirin
Eat fruits and vegetables can make the human body to produce aspirin. This fact was discovered through a journal of food and vegetables. In fruits are benzoic acid, a natural substance that can produce salicylic acid which acts as immunity and painkiller.
2. Sleep Day At Work Good for the Body
Take a nap for 20 minutes can double the brain, improving mood, and creativity. William Anthony, an author of the book, The Art of napping at Work, says napping can help work your heart and refresh tired minds at work.
3. Ejaculation Can Make Men Sneeze
Some events such as headache or sneezing is the result of ejaculation. Thus any activity that increases with anxiety can spur the emergence of a headache. Sneezing is also influenced by the workings of the brain that are not stable. All the outdoor activities are also potentially create a human virus.
4. Everybody Has a Unique Tongue Prints
Like fingers, the tongue is a unique organ. The tongue can be changed when the mouth is moved. However, every human being has a unique tongue print. The tongue also indicates a satisfying and tastes.
5. Body Higher Than in the Morning Day Evening
The size of the human body can be changed but not stable. If you exercise, like playing basketball in the morning, then the height can be increased even in a moment. And at night, keep your height in normal circumstances.
Believe it or not? Can you prove yourself.
1. The Human Body Can Produce Aspirin
Eat fruits and vegetables can make the human body to produce aspirin. This fact was discovered through a journal of food and vegetables. In fruits are benzoic acid, a natural substance that can produce salicylic acid which acts as immunity and painkiller.
2. Sleep Day At Work Good for the Body
Take a nap for 20 minutes can double the brain, improving mood, and creativity. William Anthony, an author of the book, The Art of napping at Work, says napping can help work your heart and refresh tired minds at work.
3. Ejaculation Can Make Men Sneeze
Some events such as headache or sneezing is the result of ejaculation. Thus any activity that increases with anxiety can spur the emergence of a headache. Sneezing is also influenced by the workings of the brain that are not stable. All the outdoor activities are also potentially create a human virus.
4. Everybody Has a Unique Tongue Prints
Like fingers, the tongue is a unique organ. The tongue can be changed when the mouth is moved. However, every human being has a unique tongue print. The tongue also indicates a satisfying and tastes.
5. Body Higher Than in the Morning Day Evening
The size of the human body can be changed but not stable. If you exercise, like playing basketball in the morning, then the height can be increased even in a moment. And at night, keep your height in normal circumstances.
Believe it or not? Can you prove yourself.
Monday, November 23, 2009
YOUR LIFE IS NOT A GAME
YOUR LIFE IS NOT A GAME
EFFECTS OF DRUGS ON RESULTING BODY ORGANS
BRAIN AND IF WE SPEND WITHOUT DRUGS
The entry of drugs will affect vital functions of body organs, namely the heart, circulatory, respiratory, and especially in the brain (central nervous system). This can cause the brain to change (can be increased or decreased)
Drugs which would be swallowed into the stomach and then into the blood vessels. If inhaled, the substance is absorbed into the blood vessels through the nasal tract and lungs. Meanwhile, if entered through the body through injection, the substance directly into the bloodstream, the blood then take it to the brain substance.
Drug effect on the brain responsible for feelings of life, which is called the limbus system. Pleasure center in the brain (hypothalamus) is part of the system limbus. Drugs lead to feelings of 'high' by changing the biochemical composition of molecules on brain cells called Nero-transmitter.
Myth: "If it feels good, do it!"
Approximately rough language that the brain when working. Our brains are equipped with tools to strengthen a sense of pleasure and avoid pain or uncomfortable. This helps us meet basic human needs such as hunger, thirst, warmth, and sleep. This mechanism called self-defense mechanism.
If it feels good to remove a brain Neuro-transmitters that convey the message: "This substance is useful for the body's defense mechanisms. So, repeat usage! "
If taking drugs, the brain to read our response. We'll feel good as if our needs such as hunger had been satisfied. Recording brain as something that should be sought as a priority.
The reality: As a result, the brain makes the wrong programs, like learning brain cells in the pleasure centers as if we do need drugs as a defense mechanism. Then there was addictive!
Drug abuse (use outside of medical purposes, and just to enjoy the effects) if followed continuously will cause dependency. After that will cause problems both physical and spiritual health. Will further the cause of death in vain. Futile if not dead just because drugs?!
EFFECTS OF DRUGS ON RESULTING BODY ORGANS
BRAIN AND IF WE SPEND WITHOUT DRUGS
The entry of drugs will affect vital functions of body organs, namely the heart, circulatory, respiratory, and especially in the brain (central nervous system). This can cause the brain to change (can be increased or decreased)
Drugs which would be swallowed into the stomach and then into the blood vessels. If inhaled, the substance is absorbed into the blood vessels through the nasal tract and lungs. Meanwhile, if entered through the body through injection, the substance directly into the bloodstream, the blood then take it to the brain substance.
Drug effect on the brain responsible for feelings of life, which is called the limbus system. Pleasure center in the brain (hypothalamus) is part of the system limbus. Drugs lead to feelings of 'high' by changing the biochemical composition of molecules on brain cells called Nero-transmitter.
Myth: "If it feels good, do it!"
Approximately rough language that the brain when working. Our brains are equipped with tools to strengthen a sense of pleasure and avoid pain or uncomfortable. This helps us meet basic human needs such as hunger, thirst, warmth, and sleep. This mechanism called self-defense mechanism.
If it feels good to remove a brain Neuro-transmitters that convey the message: "This substance is useful for the body's defense mechanisms. So, repeat usage! "
If taking drugs, the brain to read our response. We'll feel good as if our needs such as hunger had been satisfied. Recording brain as something that should be sought as a priority.
The reality: As a result, the brain makes the wrong programs, like learning brain cells in the pleasure centers as if we do need drugs as a defense mechanism. Then there was addictive!
Drug abuse (use outside of medical purposes, and just to enjoy the effects) if followed continuously will cause dependency. After that will cause problems both physical and spiritual health. Will further the cause of death in vain. Futile if not dead just because drugs?!
Thursday, November 19, 2009
ATTITUDE AND DRUG USER BEHAVIOR
AT HOME
A drug user will demonstrate attitudes and habits that differ from the usual. Eg
Change attitudes
Often lie Frequently expressed reasons for its actions
Often offended and quick to anger
Against parents
Indifferent to the environment
Do not want to care for family rules
Began to forget the routine responsibilities at home
Lazy grooming
Change habits
Hard up in the morning
Often alone and linger in room
Often go home after midnight
Often go to discos, malls, or partying
Often stay at home friends
Often carry eye drops
Often eating gum or menthol to eliminate bad breath
Stealing money and goods in their own homes
Perhaps frequent coughing prolonged
Listening to loud music
Nice to wear dark glasses
Does not allow parents in their room
In his room, candles or air freshener
Rooms should not be examined or always locked
The more often follow family activities
Changing friends and rarely want to introduce friends to family
SCHOOL
The signs that we notice the bias of a drug user in the school environment is as follows:
Change attitudes and behavior
Lie
Easy offended and irritable at school
Slow to respond forgetful, apathetic or indifferent
Increased behavior problems
Attention to the environment there is no
Often sleepy during school hours last
Achievement in school sudden drastic decrease
Decrease in short-term memory, and attention span concentrate
Loss of motivation, interest, effort, participation in school activities
Complained that the family considered too disciplined at home
Lack of participation in school and extracurricular activities
Tends to ignore the rules
Change habits
Occasionally found in a drunken state, talking lisp and stagger
Often late to class after recess
Leaving hobby-old hobby
Started hanging out with kids is something wrong at school
Often borrow money at a friend
Changing styles of dress and do not care about cleanliness
Old friends abandoned
Often late to school on the grounds late getting out of bed
Often do not pay tuition fees (reported missing)
Consider whether the symptoms were only seen occasionally, a few days, or all the time. If it's every day so that means he's never been caught in drugs.
THINGS OR THINGS THAT USUALLY FOUND AROUND THE USER
The smell of marijuana (like burnt rope) in room or on clothing
Incense, incense, or the room smell remover
Eye drops, mouthwashes
Marijuana cigarettes (rolled and twisted or rolled)
Powder, seeds or seeds, leaves, plants, fungi
Paper or tablet
Capstan cigarette paper
Pipe, filter pipe, screen, sieve
Grappling hook to hold the tip from the bondage of marijuana
Water pipe "bongs" (usually glass or plastic)
Small spoons, straws, razor, mirror (for use with heroin or cocaine)
Bottles, boxes, cans or who do not normally or locked boxes
Plastic bag or small glass bottle
Books related to psychoactive substances pamphlets or brochures.
A drug user will demonstrate attitudes and habits that differ from the usual. Eg
Change attitudes
Often lie Frequently expressed reasons for its actions
Often offended and quick to anger
Against parents
Indifferent to the environment
Do not want to care for family rules
Began to forget the routine responsibilities at home
Lazy grooming
Change habits
Hard up in the morning
Often alone and linger in room
Often go home after midnight
Often go to discos, malls, or partying
Often stay at home friends
Often carry eye drops
Often eating gum or menthol to eliminate bad breath
Stealing money and goods in their own homes
Perhaps frequent coughing prolonged
Listening to loud music
Nice to wear dark glasses
Does not allow parents in their room
In his room, candles or air freshener
Rooms should not be examined or always locked
The more often follow family activities
Changing friends and rarely want to introduce friends to family
SCHOOL
The signs that we notice the bias of a drug user in the school environment is as follows:
Change attitudes and behavior
Lie
Easy offended and irritable at school
Slow to respond forgetful, apathetic or indifferent
Increased behavior problems
Attention to the environment there is no
Often sleepy during school hours last
Achievement in school sudden drastic decrease
Decrease in short-term memory, and attention span concentrate
Loss of motivation, interest, effort, participation in school activities
Complained that the family considered too disciplined at home
Lack of participation in school and extracurricular activities
Tends to ignore the rules
Change habits
Occasionally found in a drunken state, talking lisp and stagger
Often late to class after recess
Leaving hobby-old hobby
Started hanging out with kids is something wrong at school
Often borrow money at a friend
Changing styles of dress and do not care about cleanliness
Old friends abandoned
Often late to school on the grounds late getting out of bed
Often do not pay tuition fees (reported missing)
Consider whether the symptoms were only seen occasionally, a few days, or all the time. If it's every day so that means he's never been caught in drugs.
THINGS OR THINGS THAT USUALLY FOUND AROUND THE USER
The smell of marijuana (like burnt rope) in room or on clothing
Incense, incense, or the room smell remover
Eye drops, mouthwashes
Marijuana cigarettes (rolled and twisted or rolled)
Powder, seeds or seeds, leaves, plants, fungi
Paper or tablet
Capstan cigarette paper
Pipe, filter pipe, screen, sieve
Grappling hook to hold the tip from the bondage of marijuana
Water pipe "bongs" (usually glass or plastic)
Small spoons, straws, razor, mirror (for use with heroin or cocaine)
Bottles, boxes, cans or who do not normally or locked boxes
Plastic bag or small glass bottle
Books related to psychoactive substances pamphlets or brochures.
Monday, November 16, 2009
How do the effects and signs of people who take drugs?
Anyone can be infected with a drug, maybe a friend or even our closest relatives. So that you easily understand the effects of drug use will be seen by type
NARCOTICS
Effects of heroin
* Causing drowsiness, listless, dull appearance, the way floating and feeling 'pleased' excessive
* Symptoms of substance is not broken physically threatened her, but psychic discomfort of abdominal muscle cramps, bone pain, flu-like symptoms.
* The health problems of swelling in the injected area, tetanus, HIV / AIDS, Hepatitis B and C, heart problems, chest and lungs, and difficult defecation. In women disrupt the menstrual cycle.
Effects of marijuana
* Reduce motor skills, confusion, loss of concentration, decreased motivation, increased appetite, feeling 'happy' excessive.
* Complications of respiratory health in the region, circulatory system and cancer
PSYCHOTROPIC
Tranquilizers
Talk so lisp, reducing the physical response, mental and emotional. In high doses will make the user to sleep, then will lead to feelings of anxiety, sensitive and angry.
The use of alcohol will mix with the deadly impact
Substance withdrawal symptoms are long and serious
Ecstasy
Increased heart rate and blood pressure, a sense of 'happy' excessive, loss of confidence.
After the above effect, it usually will happen feeling tired, anxiety and depression that can last a few days.
Reported deaths occurred due to unbalance in the body fluids, either because of dehydration or is too much fluid.
Cause permanent brain damage
Methamphetamine
Floating feeling while gradually cause tremendous anxiety
Excessive activity accelerated body. The use of the old will destroy the body, even death by overdose.
Other addictive substances
Alcohol
Slowing the work of the central nervous system, slowing the motor reflexes, respiratory pressure, heart rate and interfere with reasoning & assessment.
Cause violent behavior, increasing the risk of traffic accidents.
Substance withdrawal symptoms ranging from loss of appetite, sensitive, can not sleep, muscle spasms, hallucinations and even death.
Volatile substances (glue Aica Aibon, paint thinner, gasoline, lighter)
Slowing down the brain and central nervous system
Cause feelings of 'love' excessive, dizziness, decreased consciousness, visual impairment and lisp
Medical problems, especially brain damage, liver, kidneys and lungs
Deaths arising from cessation of respiratory and cardiac disorders.
Substances that cause hallucinations (mushrooms, dung cow / buffalo, amethyst)
Working on the central nervous system to confuse emotion and user awareness
Feelings of 'peace', piker pattern changes, loss of orientation and depression
Because bias hallucinations caused the accident.
NARCOTICS
Effects of heroin
* Causing drowsiness, listless, dull appearance, the way floating and feeling 'pleased' excessive
* Symptoms of substance is not broken physically threatened her, but psychic discomfort of abdominal muscle cramps, bone pain, flu-like symptoms.
* The health problems of swelling in the injected area, tetanus, HIV / AIDS, Hepatitis B and C, heart problems, chest and lungs, and difficult defecation. In women disrupt the menstrual cycle.
Effects of marijuana
* Reduce motor skills, confusion, loss of concentration, decreased motivation, increased appetite, feeling 'happy' excessive.
* Complications of respiratory health in the region, circulatory system and cancer
PSYCHOTROPIC
Tranquilizers
Talk so lisp, reducing the physical response, mental and emotional. In high doses will make the user to sleep, then will lead to feelings of anxiety, sensitive and angry.
The use of alcohol will mix with the deadly impact
Substance withdrawal symptoms are long and serious
Ecstasy
Increased heart rate and blood pressure, a sense of 'happy' excessive, loss of confidence.
After the above effect, it usually will happen feeling tired, anxiety and depression that can last a few days.
Reported deaths occurred due to unbalance in the body fluids, either because of dehydration or is too much fluid.
Cause permanent brain damage
Methamphetamine
Floating feeling while gradually cause tremendous anxiety
Excessive activity accelerated body. The use of the old will destroy the body, even death by overdose.
Other addictive substances
Alcohol
Slowing the work of the central nervous system, slowing the motor reflexes, respiratory pressure, heart rate and interfere with reasoning & assessment.
Cause violent behavior, increasing the risk of traffic accidents.
Substance withdrawal symptoms ranging from loss of appetite, sensitive, can not sleep, muscle spasms, hallucinations and even death.
Volatile substances (glue Aica Aibon, paint thinner, gasoline, lighter)
Slowing down the brain and central nervous system
Cause feelings of 'love' excessive, dizziness, decreased consciousness, visual impairment and lisp
Medical problems, especially brain damage, liver, kidneys and lungs
Deaths arising from cessation of respiratory and cardiac disorders.
Substances that cause hallucinations (mushrooms, dung cow / buffalo, amethyst)
Working on the central nervous system to confuse emotion and user awareness
Feelings of 'peace', piker pattern changes, loss of orientation and depression
Because bias hallucinations caused the accident.
Thursday, November 5, 2009
If the Children is Hyperactive , What to do?
VIVA news - Facing the hyperactive child's emotional moment was more difficult than normal children. But that does not mean hyperactive child can not be appeased.
Hyperactivity in medical terms is called hyperactivity attention-deficit disorder (ADHD). To deal with children who have this condition, requires diligence and patience. She can be out of control, and he could also hurt yourself.
There are several events that can be done to calm hyperactive children, among them:
- Prepare yourself, for hyperactive children have a strong enough force. Then, protect the child's body and head so as not to hit or hurt. Hold him firmly, because when emotions are often hyperactive child banging or slamming yourself up to hurt.
- When you hug, wiping his eye and the child's back gently. Take him breathe slowly. It was to make his breathing could be more smoothly, because the emotions they have difficulty breathing. Demonstrated to him how to attract and remove the breath slowly. The way it could be a bit comforting.
- If the child is a bit quiet and not cry, give warm drinks. Avoid sweet drinks that provide that can make it back on. Do not give a drink while the children are still crying because they can choke and harm.
- When the child is quite quiet and not sweating, bathe with warm water. Bring bathing in warm water filled with foam reducing effective enough emotion. Bring your favorite toy as well go to the bathroom so he could be entertained.
- After the bath she gave the massage with soothing scented oils. Rub eucalyptus oil or oil telon.
Hyperactivity in medical terms is called hyperactivity attention-deficit disorder (ADHD). To deal with children who have this condition, requires diligence and patience. She can be out of control, and he could also hurt yourself.
There are several events that can be done to calm hyperactive children, among them:
- Prepare yourself, for hyperactive children have a strong enough force. Then, protect the child's body and head so as not to hit or hurt. Hold him firmly, because when emotions are often hyperactive child banging or slamming yourself up to hurt.
- When you hug, wiping his eye and the child's back gently. Take him breathe slowly. It was to make his breathing could be more smoothly, because the emotions they have difficulty breathing. Demonstrated to him how to attract and remove the breath slowly. The way it could be a bit comforting.
- If the child is a bit quiet and not cry, give warm drinks. Avoid sweet drinks that provide that can make it back on. Do not give a drink while the children are still crying because they can choke and harm.
- When the child is quite quiet and not sweating, bathe with warm water. Bring bathing in warm water filled with foam reducing effective enough emotion. Bring your favorite toy as well go to the bathroom so he could be entertained.
- After the bath she gave the massage with soothing scented oils. Rub eucalyptus oil or oil telon.
After the shower she gave the massage with soothing scented oils. Rub eucalyptus oil or oil telon. With a massage, play the favorite songs. That way the child can become more calm and relaxed.
Sunday, November 1, 2009
ALTERNATIVES: Tai Chi Help Prevent Knee Pain
ALTERNATIVES: Tai Chi Help Prevent Knee Pain
Often felt pain in the knees? Tai Chi exercises on a regular basis only, especially for the elderly. According to recent studies, Tai Chi exercises can help reduce pain in the knee.
"Tai Chi is using mind-body approach turns out to be an alternative for parents who frequent knee pain," said Dr. Chenchen Wang, one of the researchers in a study published in the journal Arthritis Care & Research, November edition.
Especially in the U.S. there are an estimated 4.3 million adults over the age of 60 years who experience knee pain. Wang's research team and colleagues from Tufts University School of Medicine studied 40 patients aged around 65 years diagnosed with Calcification of the knee joint (knee osteoarthritis).
The first patient group was asked to practice Tai Chi is one hour twice a week. This exercise is carried out for three months. The second group was asked 60 minutes of exercise every week for three months.
The result, claimed the first group the pain decreased gradually. In fact, patients generally feel healthier and depression levels decreased.
Often felt pain in the knees? Tai Chi exercises on a regular basis only, especially for the elderly. According to recent studies, Tai Chi exercises can help reduce pain in the knee.
"Tai Chi is using mind-body approach turns out to be an alternative for parents who frequent knee pain," said Dr. Chenchen Wang, one of the researchers in a study published in the journal Arthritis Care & Research, November edition.
Especially in the U.S. there are an estimated 4.3 million adults over the age of 60 years who experience knee pain. Wang's research team and colleagues from Tufts University School of Medicine studied 40 patients aged around 65 years diagnosed with Calcification of the knee joint (knee osteoarthritis).
The first patient group was asked to practice Tai Chi is one hour twice a week. This exercise is carried out for three months. The second group was asked 60 minutes of exercise every week for three months.
The result, claimed the first group the pain decreased gradually. In fact, patients generally feel healthier and depression levels decreased.
One of The 7 Myths is believed by doctors
Popular culture filled with myth and legend. Most are harmless. But when doctors start believing medical myths, perhaps it's time to worry the British Medical Journal this week, researchers looked into several common misconceptions, from the belief that a person should drink 8 glasses of water per day to read in dim light ruins your eyesight.
"We got fired up about this, because we knew that physicians accepted these things like that, and even provide such information to their patients". So says dr. Aaron Carroll, assistant professor of pediatrics (child specialist) at the Indiana University School of Medicine. "And these beliefs are frequently cited in the popular media".
Here they are, so it can inform your doctor.
Myth: We use only 10 percent of our brains.
Fact: Physicians and comedians, like Jerry Seinfeld, often mensitasi this statement. He is often erroneously credited to Albert Einstein. However, MRI scans, PET scans and other imaging studies have shown that there is no area mengganggur (dormant) in the brain. After viewing individual neurons or cells reveals no inactive areas. Metabolic studies of how brain cells process chemicals show no areas that are not functioning. According to Carroll, this myth probably originated from the motivators of personality in 1900 who wanted to convince audiences that they have not reached their full potential.
Myth: You should drink at least eight glasses per day.
Fact: "There is no medical evidence to suggest that you need that much water". So says dr. Rachel Vreeman, a pediatrics research. According to Vreeman, this myth comes from the year 1945, which the United States Nutrition Board recommends that a person consume as much as 8 glasses of fluid. Along with time, the word "fluid" turned to water. But the water is in fruits, vegetables, coffee and other liquids, count.
Myth: Fingernails and hair will grow after death.
Fact: Most of the doctors at first believed this. But after they think about it further, it is not possible. What happens is as follows. "As dry skin, soft tissue, especially skin, experiencing pengkerutan '. Vreeman says. "The nails appear much more prominent as the skin dries. The same thing happened with the hair, but not too obvious. When the skin shrinks into, hair looks more visible on the surface of the skin. "
Myth: The hair is shaved grow faster, darker, and more.
Fact: In 1928 clinical trials have compared the growth of hair on the scalp is not shaved and shorn. The hair which replaced the shaved hair was no darker or thicker, and faster growth. More recent studies have confirmed this. This is what happened. When the hair began to grow after being shaved, it grows with a blunt tip, explained Carroll and Vreeman. Over time, the blunt edge becomes dull, so the hair look thicker. The new hair growth can be darker too, because he has not been bleached by the sun.
Myth: Reading in dim light ruins your eyesight
Fact: The researchers found no evidence that reading in dim light causes permanent eye damage. It can cause eye strain and temporarily decreased acuity of vision, which will soon recover.
Myth: Eating turkey makes you drowsy
Fact: Even Carroll and Vreeman believed this one until they researched it. Studied, there was substance tryptophan in turkey that causes drowsiness. But turkey does not contain any more of it than chicken or beef. This myth is fueled by the fact that turkey is often eaten as 'colossal' along with other dishes during the holidays, often with alcohol. Two things that can cause drowsiness.
Myth: Mobile phones are dangerous in hospitals
Fact: No known cases of death associated with this. The case of interference with hospital devices are usually not serious, according to research findings. In one case, mobile phones were found to interfere with 4 percent of the instruments, but only when the phone was within 1 meter of the instrument. More recent studies, this year, found no interference in 300 tests in 75 treatment rooms. "When we discuss this study, doctors did not seem to believe that the phone does not menggagu instruments. 'So says Vreeman. "But after we explained the medical evidence, they finally believe that such belief is not right."
"We got fired up about this, because we knew that physicians accepted these things like that, and even provide such information to their patients". So says dr. Aaron Carroll, assistant professor of pediatrics (child specialist) at the Indiana University School of Medicine. "And these beliefs are frequently cited in the popular media".
Here they are, so it can inform your doctor.
Myth: We use only 10 percent of our brains.
Fact: Physicians and comedians, like Jerry Seinfeld, often mensitasi this statement. He is often erroneously credited to Albert Einstein. However, MRI scans, PET scans and other imaging studies have shown that there is no area mengganggur (dormant) in the brain. After viewing individual neurons or cells reveals no inactive areas. Metabolic studies of how brain cells process chemicals show no areas that are not functioning. According to Carroll, this myth probably originated from the motivators of personality in 1900 who wanted to convince audiences that they have not reached their full potential.
Myth: You should drink at least eight glasses per day.
Fact: "There is no medical evidence to suggest that you need that much water". So says dr. Rachel Vreeman, a pediatrics research. According to Vreeman, this myth comes from the year 1945, which the United States Nutrition Board recommends that a person consume as much as 8 glasses of fluid. Along with time, the word "fluid" turned to water. But the water is in fruits, vegetables, coffee and other liquids, count.
Myth: Fingernails and hair will grow after death.
Fact: Most of the doctors at first believed this. But after they think about it further, it is not possible. What happens is as follows. "As dry skin, soft tissue, especially skin, experiencing pengkerutan '. Vreeman says. "The nails appear much more prominent as the skin dries. The same thing happened with the hair, but not too obvious. When the skin shrinks into, hair looks more visible on the surface of the skin. "
Myth: The hair is shaved grow faster, darker, and more.
Fact: In 1928 clinical trials have compared the growth of hair on the scalp is not shaved and shorn. The hair which replaced the shaved hair was no darker or thicker, and faster growth. More recent studies have confirmed this. This is what happened. When the hair began to grow after being shaved, it grows with a blunt tip, explained Carroll and Vreeman. Over time, the blunt edge becomes dull, so the hair look thicker. The new hair growth can be darker too, because he has not been bleached by the sun.
Myth: Reading in dim light ruins your eyesight
Fact: The researchers found no evidence that reading in dim light causes permanent eye damage. It can cause eye strain and temporarily decreased acuity of vision, which will soon recover.
Myth: Eating turkey makes you drowsy
Fact: Even Carroll and Vreeman believed this one until they researched it. Studied, there was substance tryptophan in turkey that causes drowsiness. But turkey does not contain any more of it than chicken or beef. This myth is fueled by the fact that turkey is often eaten as 'colossal' along with other dishes during the holidays, often with alcohol. Two things that can cause drowsiness.
Myth: Mobile phones are dangerous in hospitals
Fact: No known cases of death associated with this. The case of interference with hospital devices are usually not serious, according to research findings. In one case, mobile phones were found to interfere with 4 percent of the instruments, but only when the phone was within 1 meter of the instrument. More recent studies, this year, found no interference in 300 tests in 75 treatment rooms. "When we discuss this study, doctors did not seem to believe that the phone does not menggagu instruments. 'So says Vreeman. "But after we explained the medical evidence, they finally believe that such belief is not right."
Thursday, October 29, 2009
7 foods to make young
In addition to improving lifestyle with daily exercise, there are some foods that can keep you young.
Here, as quoted by Media Indonesia Web MD site.
1. Olive oil: Olive oil can suppress not only heart disease and cancer, but the content is polyfenol antioxidants that can help prevent aging.
2. Yogurt: Yogurt is rich in calcium can prevent osteoporosis, and contains good bacteria that can maintain health and reduce the appearance of diseases associated with age.
3. Fish: Fish is a source of omega-3 fats are very large, which can prevent cholesterol buildup in arteries and protect against heart problems.
4. Chocolate: Cacao, the chocolate base material, contain flavanol that help maintain healthy blood vessel function. Keeping youth vessel lower the risk of high blood pressure, type 2 diabetes, kidney pain, and madness.
5. Nuts: Nuts are rich in sources of unsaturated fats, which have the same benefits of olive oil. Nuts also contain many vitamins, minerals, antioxidants, and so on.
6. Wine: Drinking alcohol, especially wine, at the present time it can protect yourself from heart disease, diabetes, and lost his memory due to age. Red wine (red wine) may activate genes that slow cellular aging.
7. Blueberry: A study of animals shows that blueberries may extend. The composition of the blueberries may reduce inflammation and oksidative danger, which related to the decline of memory and motor function associated with age.
Here, as quoted by Media Indonesia Web MD site.
1. Olive oil: Olive oil can suppress not only heart disease and cancer, but the content is polyfenol antioxidants that can help prevent aging.
2. Yogurt: Yogurt is rich in calcium can prevent osteoporosis, and contains good bacteria that can maintain health and reduce the appearance of diseases associated with age.
3. Fish: Fish is a source of omega-3 fats are very large, which can prevent cholesterol buildup in arteries and protect against heart problems.
4. Chocolate: Cacao, the chocolate base material, contain flavanol that help maintain healthy blood vessel function. Keeping youth vessel lower the risk of high blood pressure, type 2 diabetes, kidney pain, and madness.
5. Nuts: Nuts are rich in sources of unsaturated fats, which have the same benefits of olive oil. Nuts also contain many vitamins, minerals, antioxidants, and so on.
6. Wine: Drinking alcohol, especially wine, at the present time it can protect yourself from heart disease, diabetes, and lost his memory due to age. Red wine (red wine) may activate genes that slow cellular aging.
7. Blueberry: A study of animals shows that blueberries may extend. The composition of the blueberries may reduce inflammation and oksidative danger, which related to the decline of memory and motor function associated with age.
AIDS epidemic in the World
AIDS epidemic in the World
WORLDWIDE
The late 1970s - are currently
More than 22,000,000 People Killed
Twenty years after the first clinical evidence of decreased immune
have been reported, AIDS is most devastating disease ever
reported. Since the epidemic began, more than 60 million people infected with the virus
This ... this disease is the fourth largest killer in the world
-UNAIDS Joint United Nations Program on HIV / AIDS
In 1991, the World Health Organization (WHO) has estimated that by the end of this century, 40 million people worldwide could be infected by the HIV virus that causes AIDS.
In December 2001, UNAIDS and WHO Program reported that, worldwide, 40 million people have been infected by the HIV virus. We can ensure that the World Health Organization is not happy because this has proven true.
AIDS - Acquired Immune Deficiency Syndrome - is a disease caused by Human Immunodeficiency Virus (Virus Human Immune decline - HIV). The virus is spread through infected blood and sexual contact with an infected person (whether homosexual or heterosexual), and from mother to fetus. The AIDS virus has been isolated in 1984 by Dr. Richard Gallo of the U.S. National Cancer Institude, and Dr. Luc Montagnier of the Pasteur Institute of Paris.
Currently, there is no cure for AIDS, although care has increased to the point where many in the medical field now believe that this disease is more chronic (chronic) and not switched off immediately. Elements of this vulnerable control is not stopping the spread of this disease, and in any case, is now estimated that in 2004, the mortality rate refers to the AIDS death rate has exceeded the Black Death, and the Great Influenza Epidemic of 1918. Dr. Ward Cates, formerly with the Centers for Disease Control in the book by David Chilton, entitled Power in the blood, that "Every person who has the least ability to look at the future, be able to see that the potential of this disease is worse compared to anything I've ever seen people humans before. "(Emphasis added).
AIDS appeared in Africa in the 1950s, may have originated from green monkeys, and believed to have been transmitted to humans when an infected monkeys by the HIV virus has infected lab worker. A steward who is gay in ten cities through unsafe sex, and the disease then began to spread rapidly in the gay community. There is now widespread in women and children, just as occurred among homosexual.
AIDS attacks the human immune system through three disease processes: immunodeficiency, Autoimmunity, and nervous system dysfunction.
Immunodeficiency caused by AIDS causing infections and cancer drift attacking the body, and because the immune system becomes weak, damaged, or not working properly. Therefore, the body can not fight it.
Autoimmunity caused by AIDS is marked by a decrease in the number of pieces of blood, which in turn causes the organ does not function properly, as well as susceptibility to disease.
AIDS also attack the nervous system, although the perpetrators of the research has not found any specific dementia caused by AIDS, and believes that it is associated with nerve damage caused by the HIV virus.
Common disease in AIDS patients include pneumonia, Kaposi sarcoma (cancer of the blood vessels), lymphoma (cancer of the lymph nodes), as well as with various cancers and other infections. Treatment is now directed to slow the spread of the virus in the body and improve the quality of life of patients with infections and how to treat cancers caused by AIDS.
The Centers for Disease Control in Atlanta have reported the alarming statistical data following the report in June 2001.
• At present, 40 million people are estimated to live with HIV / AIDS. Of this amount 37.2 million are adults, 17.6 million are women, and 2.7 million are children under the age of fifteen years
• During the year 2001, AIDS is estimated to have caused the death of 3 million people, including 1.1 million women and 580,000 children under the age of fifteen years
• Women become more vulnerable to HIV. An estimated 48 percent or 17.6 million of the 37.2 million adults living with HIV or AIDS worldwide are women
• Most people living with HIV - about 95 percent of the total - now live in developing countries
AIDS is a hot topic in industrial countries high income. Sexual nature of its spread, and the fact that the disease appeared for the first time in the case of homosexuals, has brought the anti-gay sentiment is strong ¬ from the conservatives, and those who believe that their religion says homosexuality is wrong. Many people believe that AIDS is a punishment from God, so that they are struggling to encourage use of condoms and safe sex education, and believes that only through the cessation of homosexual practice was going to eliminate this disease from the world. This view is somewhat narrow-minded, because many people are infected at this time are heterosexual women, children, people who received blood transfuse infected, and a user of prohibited drugs is too late a needle into the vein.
Whatever the means of spreading the HIV virus or the social group most affected, the reality is that AIDS is one of the worst pandemic mankind pernahy hit. If the virus mutates so that it can be transmitted through the air, then AIDS is very easy to destroy life on earth.
Need for a vaccine and a cure is very important, because we can not ensure that AIDS will destroy itself, as is the case with the Black Death and influenza.
1 AIDS began to surface in the late 1970s, although the United States principal research could trace it back to the blood sample in the 1950s
UNAIDS Program reported 2 deaths due to AIDS as much as 2.8 million people in 1999, and in its final report, 3 million deaths from AIDS have occurred worldwide in 2001. Allegedly, in the future increase in mortality rates and a pandemic is predicted to be fatal in higher numbers in the world.
3 Rebecca J. Frey, www.gale.com (Gale Encyclopedia of Medicine)
Observation Reports 4 HIV / AIDS, 2002
WORLDWIDE
The late 1970s - are currently
More than 22,000,000 People Killed
Twenty years after the first clinical evidence of decreased immune
have been reported, AIDS is most devastating disease ever
reported. Since the epidemic began, more than 60 million people infected with the virus
This ... this disease is the fourth largest killer in the world
-UNAIDS Joint United Nations Program on HIV / AIDS
In 1991, the World Health Organization (WHO) has estimated that by the end of this century, 40 million people worldwide could be infected by the HIV virus that causes AIDS.
In December 2001, UNAIDS and WHO Program reported that, worldwide, 40 million people have been infected by the HIV virus. We can ensure that the World Health Organization is not happy because this has proven true.
AIDS - Acquired Immune Deficiency Syndrome - is a disease caused by Human Immunodeficiency Virus (Virus Human Immune decline - HIV). The virus is spread through infected blood and sexual contact with an infected person (whether homosexual or heterosexual), and from mother to fetus. The AIDS virus has been isolated in 1984 by Dr. Richard Gallo of the U.S. National Cancer Institude, and Dr. Luc Montagnier of the Pasteur Institute of Paris.
Currently, there is no cure for AIDS, although care has increased to the point where many in the medical field now believe that this disease is more chronic (chronic) and not switched off immediately. Elements of this vulnerable control is not stopping the spread of this disease, and in any case, is now estimated that in 2004, the mortality rate refers to the AIDS death rate has exceeded the Black Death, and the Great Influenza Epidemic of 1918. Dr. Ward Cates, formerly with the Centers for Disease Control in the book by David Chilton, entitled Power in the blood, that "Every person who has the least ability to look at the future, be able to see that the potential of this disease is worse compared to anything I've ever seen people humans before. "(Emphasis added).
AIDS appeared in Africa in the 1950s, may have originated from green monkeys, and believed to have been transmitted to humans when an infected monkeys by the HIV virus has infected lab worker. A steward who is gay in ten cities through unsafe sex, and the disease then began to spread rapidly in the gay community. There is now widespread in women and children, just as occurred among homosexual.
AIDS attacks the human immune system through three disease processes: immunodeficiency, Autoimmunity, and nervous system dysfunction.
Immunodeficiency caused by AIDS causing infections and cancer drift attacking the body, and because the immune system becomes weak, damaged, or not working properly. Therefore, the body can not fight it.
Autoimmunity caused by AIDS is marked by a decrease in the number of pieces of blood, which in turn causes the organ does not function properly, as well as susceptibility to disease.
AIDS also attack the nervous system, although the perpetrators of the research has not found any specific dementia caused by AIDS, and believes that it is associated with nerve damage caused by the HIV virus.
Common disease in AIDS patients include pneumonia, Kaposi sarcoma (cancer of the blood vessels), lymphoma (cancer of the lymph nodes), as well as with various cancers and other infections. Treatment is now directed to slow the spread of the virus in the body and improve the quality of life of patients with infections and how to treat cancers caused by AIDS.
The Centers for Disease Control in Atlanta have reported the alarming statistical data following the report in June 2001.
• At present, 40 million people are estimated to live with HIV / AIDS. Of this amount 37.2 million are adults, 17.6 million are women, and 2.7 million are children under the age of fifteen years
• During the year 2001, AIDS is estimated to have caused the death of 3 million people, including 1.1 million women and 580,000 children under the age of fifteen years
• Women become more vulnerable to HIV. An estimated 48 percent or 17.6 million of the 37.2 million adults living with HIV or AIDS worldwide are women
• Most people living with HIV - about 95 percent of the total - now live in developing countries
AIDS is a hot topic in industrial countries high income. Sexual nature of its spread, and the fact that the disease appeared for the first time in the case of homosexuals, has brought the anti-gay sentiment is strong ¬ from the conservatives, and those who believe that their religion says homosexuality is wrong. Many people believe that AIDS is a punishment from God, so that they are struggling to encourage use of condoms and safe sex education, and believes that only through the cessation of homosexual practice was going to eliminate this disease from the world. This view is somewhat narrow-minded, because many people are infected at this time are heterosexual women, children, people who received blood transfuse infected, and a user of prohibited drugs is too late a needle into the vein.
Whatever the means of spreading the HIV virus or the social group most affected, the reality is that AIDS is one of the worst pandemic mankind pernahy hit. If the virus mutates so that it can be transmitted through the air, then AIDS is very easy to destroy life on earth.
Need for a vaccine and a cure is very important, because we can not ensure that AIDS will destroy itself, as is the case with the Black Death and influenza.
1 AIDS began to surface in the late 1970s, although the United States principal research could trace it back to the blood sample in the 1950s
UNAIDS Program reported 2 deaths due to AIDS as much as 2.8 million people in 1999, and in its final report, 3 million deaths from AIDS have occurred worldwide in 2001. Allegedly, in the future increase in mortality rates and a pandemic is predicted to be fatal in higher numbers in the world.
3 Rebecca J. Frey, www.gale.com (Gale Encyclopedia of Medicine)
Observation Reports 4 HIV / AIDS, 2002
Small - Small But Dangerous Caution!
Usually animals enacting large we are afraid, but the list below shows only small animals may be dangerous reply or rather "painful". Although most of us rarely see the little creature is but a lot of cases declared the attack happened to a lot of people every year. This list does not include water animals.
1. Ticks (FLEAS).
Lice occupy the second rank after the mosquito as the agent of disease spread throughout most of this earth. They are sucking the blood from the "victim" (animal or human) ditempelinya reply.
Eradicating these creatures proved difficult because they usually leave the posterior head causing serious infection on his victim. Human disease is attributable ticks: Lyme disease, Rocky Mountain spotted fever, tularemia, Equine Encephalitis, Colorado Tick Fever, African Tick Bite Fever, and Ehrlichiosis (gk know what Indonesian ni, maybe gatel-gatel ya ...)
2. Tarantula Hawk.
Not a tarantula but the headliner was a sort of insect hunt tarantulas reply as its main prey. Dangerous than the sting of this insect, one of the researchers-been stung by a Tarantula Hawk describes it "... all parts of the body becomes paralyzed because of the pain rara avis, and the only reply you may still be able to do is ... Scream!"
3. Tsetse fly.
It is a big fly from Africa wrote to suck blood from animals and humans. They are cause illness "Sleeping Sickness" in humans and "Nagana" in cattle. Sleeping sickness caused by the parasite called Trypanosoma reply reply is transmitted from these flies. The symptoms of this disease are fever and headache creeper up to the neck. In the advanced stage patients will experience sleep for days and insomnia can reply ended with death.
4. Africanized Bees (Killer Bees).
This bee is produced from a cross between kimpoi Tanzanian queen bees with other species gk yg deliberately separated from the laboratory (rich in a monster film aja). What makes these bees is deadly instinct in defending the nest and the tendency for clustering.
They are also known to pursue its enemies, despite being far from the nest. I actually bee venom is the same as regular honey bees, but because they are very aggressive and adopt keroyokan system in attacking the victim could die because of this.
5. Deathstalker.
His name is cool well. This is the type of scorpion venom is very dangerous reply. Usually consists of a mixture of substances neurotoxin, although the sting can gk yg kill a man healthy, but for small children or elderly injections this scorpion can be deadly. Ironically this kalajengkin jg can be used as drugs to brain tumors and diabetes.
6. Black Widow.
These animals are known everywhere because usually more deadly cousin of the Rattlesnake bite. Fortunately for the small size of this spider can be produced jg yg gk too much, thereby reducing its effectiveness.
7. Army Ants (or Soldier Ant)
When they were alone emang gk dangerous. But they are everywhere always clustered in the number of massive. And very dangerous reply ants around your house there is. Because when they are hungry your house can be invaded by these ants war with the army wrote the number could reach 50 million ants!
One of the victims (human) ant attack was reported to have died because of shortness of breath. Yes ants are attacking humans by entering the lung cavity so that the victim suffocated and then eat the organs of the body from the inside.
8. Bullet Ants (Ant bullet).
This ant bites will not kill you. But you would not be able to forget it because these ants occupy one ranking as the animal with the most painful bite-been found in humans. Hence the name bite the bullet because it felt like a gun shot.
The bullet ant is ranked first in "Schmidt Sting Pain Index" and described its bite reply cause "heat wave irritation, pain and all the pain-been there - and wrote worse it lasts for 24 hours"
9. Anopheles Mosquito (Anopheles mosquitoes).
Mosquitoes are regarded as the most deadly creatures in the world. For what? Every year they are the cause 300 million cases of malaria throughout the world where 1 to 3 million cases ended in death.
Anopheles mosquitoes also brought outbreaks of dengue fever, elephantiasis (elephantiasis) and yellow fever. They are active only at night.
1. Ticks (FLEAS).
Lice occupy the second rank after the mosquito as the agent of disease spread throughout most of this earth. They are sucking the blood from the "victim" (animal or human) ditempelinya reply.
Eradicating these creatures proved difficult because they usually leave the posterior head causing serious infection on his victim. Human disease is attributable ticks: Lyme disease, Rocky Mountain spotted fever, tularemia, Equine Encephalitis, Colorado Tick Fever, African Tick Bite Fever, and Ehrlichiosis (gk know what Indonesian ni, maybe gatel-gatel ya ...)
2. Tarantula Hawk.
Not a tarantula but the headliner was a sort of insect hunt tarantulas reply as its main prey. Dangerous than the sting of this insect, one of the researchers-been stung by a Tarantula Hawk describes it "... all parts of the body becomes paralyzed because of the pain rara avis, and the only reply you may still be able to do is ... Scream!"
3. Tsetse fly.
It is a big fly from Africa wrote to suck blood from animals and humans. They are cause illness "Sleeping Sickness" in humans and "Nagana" in cattle. Sleeping sickness caused by the parasite called Trypanosoma reply reply is transmitted from these flies. The symptoms of this disease are fever and headache creeper up to the neck. In the advanced stage patients will experience sleep for days and insomnia can reply ended with death.
4. Africanized Bees (Killer Bees).
This bee is produced from a cross between kimpoi Tanzanian queen bees with other species gk yg deliberately separated from the laboratory (rich in a monster film aja). What makes these bees is deadly instinct in defending the nest and the tendency for clustering.
They are also known to pursue its enemies, despite being far from the nest. I actually bee venom is the same as regular honey bees, but because they are very aggressive and adopt keroyokan system in attacking the victim could die because of this.
5. Deathstalker.
His name is cool well. This is the type of scorpion venom is very dangerous reply. Usually consists of a mixture of substances neurotoxin, although the sting can gk yg kill a man healthy, but for small children or elderly injections this scorpion can be deadly. Ironically this kalajengkin jg can be used as drugs to brain tumors and diabetes.
6. Black Widow.
These animals are known everywhere because usually more deadly cousin of the Rattlesnake bite. Fortunately for the small size of this spider can be produced jg yg gk too much, thereby reducing its effectiveness.
7. Army Ants (or Soldier Ant)
When they were alone emang gk dangerous. But they are everywhere always clustered in the number of massive. And very dangerous reply ants around your house there is. Because when they are hungry your house can be invaded by these ants war with the army wrote the number could reach 50 million ants!
One of the victims (human) ant attack was reported to have died because of shortness of breath. Yes ants are attacking humans by entering the lung cavity so that the victim suffocated and then eat the organs of the body from the inside.
8. Bullet Ants (Ant bullet).
This ant bites will not kill you. But you would not be able to forget it because these ants occupy one ranking as the animal with the most painful bite-been found in humans. Hence the name bite the bullet because it felt like a gun shot.
The bullet ant is ranked first in "Schmidt Sting Pain Index" and described its bite reply cause "heat wave irritation, pain and all the pain-been there - and wrote worse it lasts for 24 hours"
9. Anopheles Mosquito (Anopheles mosquitoes).
Mosquitoes are regarded as the most deadly creatures in the world. For what? Every year they are the cause 300 million cases of malaria throughout the world where 1 to 3 million cases ended in death.
Anopheles mosquitoes also brought outbreaks of dengue fever, elephantiasis (elephantiasis) and yellow fever. They are active only at night.
Thursday, October 15, 2009
Global Handwashing Day
At this time in the world , mortality and morbidity rates are still high due to diseases related to water, sanitation and hygienic behavior and healthy habits such as low washing hands with soap at critical moments. Therefore, the United Nations has set year 2008 as International Sanitation year.
Public-Private Partnership for Handwashing with Soap (PPP-HWWS) or KPS-CTPS consisting of Unilever (Lifebuoy), WSP, UNICEF, ESP, HSP, Aman Tirta, Reckitt Benckiser, and several other international bodies have set October 15 as Day Handwashing Worldwide (HCTPS) which will be celebrated together by the millions of children in 52 countries, on 5 continents, for supporting and ensuring the International Sanitation year 2008. This is also done to attract attention and raise public awareness about the importance of washing hands with soap.
Efforts to improve the behavior of acceleration washing hands with soap (CTPS) is necessary because the facts show that is still low at CTPS habits important in a society that is 14.3% before eating, after defecation 11.7%, after 8.9 babies menceboki %, prior 7.4% of feeding the child and before preparing food only 6% (Baseline survey data Environmental Services Program (ESP-USAID) in 2006. Hand is one of the transmission path of diseases such as diarrhea, respiratory infection, Kecacingan, Hepatitis A.
"We must admit that until now most of the health condition of Indonesian society is still very alarming. One indicator of low health status in Indonesia is the high number of infant & toddler death caused by diarrhea and respiratory infection. Based on data from Sub Diarrhea, Directorate of Direct Transmitted Disease Control, Ministry of Health of Indonesia (in 2003), diarrhea is still the number two cause of death in Toddlers, number three in infants, and number five in all age groups. "Said dr. Alkadri Wan, M. Sc, Director of Environmental Health, Ministry of Health of the Republic of Indonesia.
Nationally, rates increased morbidity due to diarrhea from year 2003 to year 2006, from 347 per 1000 population to 423 per 1000 population. Extraordinary incident in 2006 occurred in the province with 16 cases more than doubled compared to the year 2005, ie 10.980 patients, and 2:52% mortality rate. While kecacingan year prevalence in 2006 elementary school children, in 27 Provinces are 32.6% higher than in 2005, namely 28.4%.
From various research, the risk of disease transmission can be reduced by an increase in the behavior of clean and healthy living, hygiene behavior, such as washing hands with soap at critical times. According to research Fewtrell L, Kaufmann RB, et al, (2005) behavior of washing hands with soap is the best health intervention cheap and effective compared with the results of health interventions with other ways of reducing the risk of contracting various diseases including bird flu, and diarrhea kecacingan primarily on infants and toddlers.
Department of Health through the KPS-CTPS that one partner is Unilever, the Lifebuoy brand, will celebrate the Day Handwashing World First (HCTPS) on October 15, 2008 in four cities, Jakarta (Wisma Aldiron, Jewel), Bandung (Field Gasibu ), Yogyakarta (Town Square), and Malang (Kanjuruan Stadium). This activity will be followed by more than 40.000 primary school students and parents. UNICEF, also a partner in one of the KPS-CTPS, which will organize similar activities in 22 districts, in six provinces.
Public-Private Partnership for Handwashing with Soap (PPP-HWWS) or KPS-CTPS consisting of Unilever (Lifebuoy), WSP, UNICEF, ESP, HSP, Aman Tirta, Reckitt Benckiser, and several other international bodies have set October 15 as Day Handwashing Worldwide (HCTPS) which will be celebrated together by the millions of children in 52 countries, on 5 continents, for supporting and ensuring the International Sanitation year 2008. This is also done to attract attention and raise public awareness about the importance of washing hands with soap.
Efforts to improve the behavior of acceleration washing hands with soap (CTPS) is necessary because the facts show that is still low at CTPS habits important in a society that is 14.3% before eating, after defecation 11.7%, after 8.9 babies menceboki %, prior 7.4% of feeding the child and before preparing food only 6% (Baseline survey data Environmental Services Program (ESP-USAID) in 2006. Hand is one of the transmission path of diseases such as diarrhea, respiratory infection, Kecacingan, Hepatitis A.
"We must admit that until now most of the health condition of Indonesian society is still very alarming. One indicator of low health status in Indonesia is the high number of infant & toddler death caused by diarrhea and respiratory infection. Based on data from Sub Diarrhea, Directorate of Direct Transmitted Disease Control, Ministry of Health of Indonesia (in 2003), diarrhea is still the number two cause of death in Toddlers, number three in infants, and number five in all age groups. "Said dr. Alkadri Wan, M. Sc, Director of Environmental Health, Ministry of Health of the Republic of Indonesia.
Nationally, rates increased morbidity due to diarrhea from year 2003 to year 2006, from 347 per 1000 population to 423 per 1000 population. Extraordinary incident in 2006 occurred in the province with 16 cases more than doubled compared to the year 2005, ie 10.980 patients, and 2:52% mortality rate. While kecacingan year prevalence in 2006 elementary school children, in 27 Provinces are 32.6% higher than in 2005, namely 28.4%.
From various research, the risk of disease transmission can be reduced by an increase in the behavior of clean and healthy living, hygiene behavior, such as washing hands with soap at critical times. According to research Fewtrell L, Kaufmann RB, et al, (2005) behavior of washing hands with soap is the best health intervention cheap and effective compared with the results of health interventions with other ways of reducing the risk of contracting various diseases including bird flu, and diarrhea kecacingan primarily on infants and toddlers.
Department of Health through the KPS-CTPS that one partner is Unilever, the Lifebuoy brand, will celebrate the Day Handwashing World First (HCTPS) on October 15, 2008 in four cities, Jakarta (Wisma Aldiron, Jewel), Bandung (Field Gasibu ), Yogyakarta (Town Square), and Malang (Kanjuruan Stadium). This activity will be followed by more than 40.000 primary school students and parents. UNICEF, also a partner in one of the KPS-CTPS, which will organize similar activities in 22 districts, in six provinces.
Friday, October 2, 2009
Tips/Cara Menjaga Tubuh Tetap Sehat Dengan Pola Hidup Sehat
Dalam menjalani hidup sehari-hari kita sebaiknya selalu mengedepankan kesehatan tubuh dan jiwa kita karena sehat itu nikmat dan juga ada pepatah yang mengatakan bahwa seseorang tidak akan menghargai kesehatannya sendiri di saat ia masih sehat. Begitu pentingnya kesehatan sehingga ada orang yang rela membayar milyaran rupiah untuk kesehatan dirinya di saat dia sakit.
Tip berikut ini adalah contoh kegiatan yang dapat kita jalani dalam keseharian kita di dunia. Kegiatan atau aktivitas tersebut masuk ke dalam penerapan pola hidup sehat, yaitu :
1. Menghindar / Berhenti Dari Kebiasaan Bodoh Yang Menjijikkan
Kegiatan bodoh yang bagi sebagian orang disangka / dianggap sebagai kegiatan yang keren, macho dan gaul adalah seperti merokok, minum minuman keras, menggunakan obat-obatan terlarang / narkotika / zat additif lainnya yang menyebabkan kecanduan.
Bayangkan saja jika sudah terkena salah satu aktifitas bodoh di atas maka seseorang bisa mengeluarkan banyak uang untuk membeli barang candu tersebut, untuk biaya berobat di masa depan, membuang banyak waktu untuk membeli dan mengkonsumsi barang-barang haram tersebut.
Menggunakan barang menjijikkan tersebut tentu saja menambah dosa kita berlipat ganda karena dampak / efeknya tidak hanya kita saja yang merasakan, namun juga orang lain seperti orang tua, teman, keluarga, pacar, dan lain sebagainya.
]2. Jangan Melakukan Hubungan Seks Bebas Di Luar Nikah
Seks memang enak bagi sebagaian orang. Namun alangkah terhormat dan terpujinya apabila hubungan sex tersebut dilakukan dengan penuh tanggung jawab dan dengan doa restu dari banyak orang. Kebanyakan ngeseks memang disepelekan bagi pasangan yang sudah terbiasa melakukannya ataupun bagi orang yang mudah terangsang tanpa iman yang kuat.
Dampak akibat dari pergaulan bebas melakukan seks pranikah yaitu misalnya seperti :
a. hamil di luar nikah dan si laki-laki lari dari tanggungjawab.
b. terkena penyakit menular seperti AIDS yang tak ada obatnya.
c. dosa besar kepada Tuhan
d. dikucilkan dari pergaulan dan masyarakat
e. digrebek polisi / satpol pp / hansip
f. dibunuh pacar sendiri, diperkosa, dsb.
g. ketagihan akan orgasme dan berkembang ke tahap yang membahayakan.
h. awal dari kegiatan bodoh nomor 1 di atas.
i. susah mendapat jodoh ketika mau serius nikah.
j. berbohong pada orang tua, keluarga, kerabat, teman, dsb.
k. dan masih banyak lagi akibat buruknya.
Tujuan dari seks untuk mendapatkan klimaks / orgasme banyak didewakan oleh banyak orang yang tersesat dan mereka akan mencari korban lain untuk diajak dan diseret ke dalam lembah hitam tersebut. Jika berhbungan dengan lawan jenis maupun sesama jenis tanpa ikatan pernikahan sebaiknya jangan melihat sisi enaknya saja kalau ngesex, tapi lihat sisi negatifnya yang sangat banyak. Anda akan jijik melakukannya.
3. Makan Makanan Yang Sehat Dan Sesuai Aturan
Makanan enak belum tentu sehat. Banyak makanan serta minuman yang berbahaya dan tidak sehat apabila dikonsumsi. Contohnya seperti penggunaan boraks dan formalin sebagai pengawet makanan dan minuman yang seharusnya digonakan untuk mengawetkan mayat / jenazah / bangkai.
Kalau jajan jangan sembarangan. Belilah makanan dan minuman di tempat yang dapat terjamin kebersihan / higienitas makanan minuman tersebut. Hati-hati dan selalu waspada terhada apa pun yang akan kita masukkan ke dalam mulut kita karena bisa saja minuman atau makanan yang kita beli dan siap disantap tersebut telah dicampur dengan zat beracun yang berbahaya seperti arsenik, obat tidur, racun seangga, racun tikus, pengewet bukan untuk makanan dan minuman, dan lain sebagainya. Lihat pula kebersihan tempat serta pengolahan dan pemilihan bahan baku makanan / minuman.
Jangan mudah tergoda dengan iklan di tv, radio, surat kabar, majalah, sales, dan lain sebagainya. Terkadang produsen pun berbohong demi mendapatkan keuntungan yang besar dan bekerjasama dengan oknum pemerintah agar tutup mulut.
Makan makanan dan minuman yang bergizi yang disesuaikan dengan kondisi tubuh, aktivitas serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang adalah kebiasaan yang baik. Jangan pernah lupa dengan empat sehat lima sempurna yang sering kita dengar dari dulu kala. Makan dengan asupan gizi seimbang karena apa yang kita makan akan merepresentasikan diri kita di masa yang akan datang.
4. Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita
Kebersihan diri sendiri perlu diperhatikan dan dijaga dengan baik karena terkait / berkaitan erat dengan penampilan kita di masyarakat umum. kerapihan dan kebersihan badan seperti rambut, kuku, wajah, mata, telinga, kulit, mulut, gigi, tangan, kaki, dll dapat memberi efek pada kesehatan tubuh secara keseluruhan. Hindari bertukar peralatan mandi, bersolek, kesehatan, pakaian pribadi dengan orang lain karena mungkin dapat menularkan penyakit yang berbahaya.
Bayangkan saja kalau ada orang sakit gigi akut bisa menyebabkan dia tidak masuk kantor berhari-hari karena rasa sakitnya yang tidak tertahankan. Orang yang memiliki penampilan serta gaya yang jorok akan dijauhi dari pergaulan sehari-hari dan akan sulit mendapat teman, pacar, jodoh, pekerjaan, kepercayaan dan lain-lain.
Jaga kebersihan lingkungan dari sampah dan gangguan penyakit lingkungan karena lingkungan dapat mempengaruhi kesehatan tubuh kita. Sampah yang menimbun dan membusuk mampu mengeluarkan bau yang tidak sedap / enak, pemandangan yang kumuh / kotor, bunyi lalat yang beterbangan, suara sumpah-serapah orang yang berada disekitarnya, dan lain sebagainya.
Sampah juga bisa menjadi sarang penyebar penyakit seperti tikus yang menyebarkan penyekit leptospirosis melalui kencing tikus serta tipes / tipus. Nyamuk juga bisa menyebarkan bibit plasmodium yang dapat berkibat melaria dan demam berdarah pada seseorang. lalat yang menebar bakteri dan virus yang menyebabkan penyakit pencernaan seperti beri-beri, mencret, diare, dan sebagainya.
Polusi seperti limbah sampah dan wc rumah tangga, limbah pabrik, polusi suara, dan polusi lainnya perlu diselesaikan dengan sigap dan terkoordinir dengan baik antar anggota masyarakat di suatu lingkungan agar menghasilkan hasil lingungan bersih dan nyaman yang baik
5. Berolahraga Dan memeriksakan Kesehatan Ke Dokter Secara Berkala
Berolah raga secara teratur dapat memacu jantung, pernafasan dan peredaran darah menjadi lebih baik. Biasakan berolah raga setiap hari dengan kegiatan yang ringan seperti berjalan kaki, senam, fitnes, joging, bersepeda, atau melakukan olah raga penuh seperti main badminton, sepak bola, lari maraton, tenis, bola basket, dan lain sebagainya.
Selain olah raga ada lagi yang tidak kalah pentingnya dengan olahraga yaitu periksa kesehatan berkala secara teratur ke dokter. Guna pemeriksaan kesehatan terprogram adalah agar penyakit atau kelainan yang timbul dapat terdeteksi dengan lebih cepat sehingga pengobatan pun tidak akan memakan banyak biaya, waktu dan tenaga.
6. Hindari Stress Yang Menyebalkan Dengan Cara Yang Sehat Dan Halal
Untuk menghindari stress diperlukan strategi untuk masing-masing individu. Carilah cara yang terbaik untuk menghilangkan stress dengan cara anda sendiri yang mudah, dapat dilakukan di mana-mana, murah meriah, sehat, halal, dan enak dilakukan. Contoh aktivitas penghilangan stres adalah seperti mendengarkan musik yang menurut pribadi enak didengar dan ngilangin beban pikiran yang ada, main video game, main musik musik, olah raga, ngobrol ama temen sobat karib, curhat, maen kartu non judi, pacaran sehat, makan, melakukan hubungan suami isteri / intim dengan pasangan yang sah, nongkrong di wc, jalan-jalan ke mall, nyanyi, main mainan anak kecil, berkebun, mancing, teriak di tempat sepi, tidur / bobo, dan lain sebagainya.
Intinya dalam hidup anda adalah nyantai aja dengan semua problema yang ada. Buat apa susah (stres), susah itu tak ada gunanya. Emosi anda jangan sampai menjadi jahat dan menguasai diri anda, karna emosi yang tidak terkendali dan terkadang menjadi dendam, sakit hati, dan lain sebagainya yang terlihat bodoh bagi orang lain. Ada masalah / problem yang bisa bikin anda depresi cuek aja lah, kayak nggak ada kerjaan laen saja.
Tidur yang cukup, dekatkan diri dengan Tuhan Yang Maha Esa sesuai agama dan kepercayaan masing-masing asal tidak jahat, serta melaksanakan program pola hidup sehat dapat mencegah stres maupun depresi yang apabila sudah parah dan kronis bisa menjadi gangguan jiwa dan penyakit jiwa yang membuat anda perasa tertekan dan malu pada orang banyak. Konsultasikan dengan psikolog jika anda memiliki masalah kejiwaan atau orang lain yang anda percaya jika anda malu. Buka hati anda untuk menerima kritik, masukan dan saran dari orang lain dan rubah gaya hidup anda jika diperlukan demi kesehatan jiwa / batin anda.
Tip berikut ini adalah contoh kegiatan yang dapat kita jalani dalam keseharian kita di dunia. Kegiatan atau aktivitas tersebut masuk ke dalam penerapan pola hidup sehat, yaitu :
1. Menghindar / Berhenti Dari Kebiasaan Bodoh Yang Menjijikkan
Kegiatan bodoh yang bagi sebagian orang disangka / dianggap sebagai kegiatan yang keren, macho dan gaul adalah seperti merokok, minum minuman keras, menggunakan obat-obatan terlarang / narkotika / zat additif lainnya yang menyebabkan kecanduan.
Bayangkan saja jika sudah terkena salah satu aktifitas bodoh di atas maka seseorang bisa mengeluarkan banyak uang untuk membeli barang candu tersebut, untuk biaya berobat di masa depan, membuang banyak waktu untuk membeli dan mengkonsumsi barang-barang haram tersebut.
Menggunakan barang menjijikkan tersebut tentu saja menambah dosa kita berlipat ganda karena dampak / efeknya tidak hanya kita saja yang merasakan, namun juga orang lain seperti orang tua, teman, keluarga, pacar, dan lain sebagainya.
]2. Jangan Melakukan Hubungan Seks Bebas Di Luar Nikah
Seks memang enak bagi sebagaian orang. Namun alangkah terhormat dan terpujinya apabila hubungan sex tersebut dilakukan dengan penuh tanggung jawab dan dengan doa restu dari banyak orang. Kebanyakan ngeseks memang disepelekan bagi pasangan yang sudah terbiasa melakukannya ataupun bagi orang yang mudah terangsang tanpa iman yang kuat.
Dampak akibat dari pergaulan bebas melakukan seks pranikah yaitu misalnya seperti :
a. hamil di luar nikah dan si laki-laki lari dari tanggungjawab.
b. terkena penyakit menular seperti AIDS yang tak ada obatnya.
c. dosa besar kepada Tuhan
d. dikucilkan dari pergaulan dan masyarakat
e. digrebek polisi / satpol pp / hansip
f. dibunuh pacar sendiri, diperkosa, dsb.
g. ketagihan akan orgasme dan berkembang ke tahap yang membahayakan.
h. awal dari kegiatan bodoh nomor 1 di atas.
i. susah mendapat jodoh ketika mau serius nikah.
j. berbohong pada orang tua, keluarga, kerabat, teman, dsb.
k. dan masih banyak lagi akibat buruknya.
Tujuan dari seks untuk mendapatkan klimaks / orgasme banyak didewakan oleh banyak orang yang tersesat dan mereka akan mencari korban lain untuk diajak dan diseret ke dalam lembah hitam tersebut. Jika berhbungan dengan lawan jenis maupun sesama jenis tanpa ikatan pernikahan sebaiknya jangan melihat sisi enaknya saja kalau ngesex, tapi lihat sisi negatifnya yang sangat banyak. Anda akan jijik melakukannya.
3. Makan Makanan Yang Sehat Dan Sesuai Aturan
Makanan enak belum tentu sehat. Banyak makanan serta minuman yang berbahaya dan tidak sehat apabila dikonsumsi. Contohnya seperti penggunaan boraks dan formalin sebagai pengawet makanan dan minuman yang seharusnya digonakan untuk mengawetkan mayat / jenazah / bangkai.
Kalau jajan jangan sembarangan. Belilah makanan dan minuman di tempat yang dapat terjamin kebersihan / higienitas makanan minuman tersebut. Hati-hati dan selalu waspada terhada apa pun yang akan kita masukkan ke dalam mulut kita karena bisa saja minuman atau makanan yang kita beli dan siap disantap tersebut telah dicampur dengan zat beracun yang berbahaya seperti arsenik, obat tidur, racun seangga, racun tikus, pengewet bukan untuk makanan dan minuman, dan lain sebagainya. Lihat pula kebersihan tempat serta pengolahan dan pemilihan bahan baku makanan / minuman.
Jangan mudah tergoda dengan iklan di tv, radio, surat kabar, majalah, sales, dan lain sebagainya. Terkadang produsen pun berbohong demi mendapatkan keuntungan yang besar dan bekerjasama dengan oknum pemerintah agar tutup mulut.
Makan makanan dan minuman yang bergizi yang disesuaikan dengan kondisi tubuh, aktivitas serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang adalah kebiasaan yang baik. Jangan pernah lupa dengan empat sehat lima sempurna yang sering kita dengar dari dulu kala. Makan dengan asupan gizi seimbang karena apa yang kita makan akan merepresentasikan diri kita di masa yang akan datang.
4. Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita
Kebersihan diri sendiri perlu diperhatikan dan dijaga dengan baik karena terkait / berkaitan erat dengan penampilan kita di masyarakat umum. kerapihan dan kebersihan badan seperti rambut, kuku, wajah, mata, telinga, kulit, mulut, gigi, tangan, kaki, dll dapat memberi efek pada kesehatan tubuh secara keseluruhan. Hindari bertukar peralatan mandi, bersolek, kesehatan, pakaian pribadi dengan orang lain karena mungkin dapat menularkan penyakit yang berbahaya.
Bayangkan saja kalau ada orang sakit gigi akut bisa menyebabkan dia tidak masuk kantor berhari-hari karena rasa sakitnya yang tidak tertahankan. Orang yang memiliki penampilan serta gaya yang jorok akan dijauhi dari pergaulan sehari-hari dan akan sulit mendapat teman, pacar, jodoh, pekerjaan, kepercayaan dan lain-lain.
Jaga kebersihan lingkungan dari sampah dan gangguan penyakit lingkungan karena lingkungan dapat mempengaruhi kesehatan tubuh kita. Sampah yang menimbun dan membusuk mampu mengeluarkan bau yang tidak sedap / enak, pemandangan yang kumuh / kotor, bunyi lalat yang beterbangan, suara sumpah-serapah orang yang berada disekitarnya, dan lain sebagainya.
Sampah juga bisa menjadi sarang penyebar penyakit seperti tikus yang menyebarkan penyekit leptospirosis melalui kencing tikus serta tipes / tipus. Nyamuk juga bisa menyebarkan bibit plasmodium yang dapat berkibat melaria dan demam berdarah pada seseorang. lalat yang menebar bakteri dan virus yang menyebabkan penyakit pencernaan seperti beri-beri, mencret, diare, dan sebagainya.
Polusi seperti limbah sampah dan wc rumah tangga, limbah pabrik, polusi suara, dan polusi lainnya perlu diselesaikan dengan sigap dan terkoordinir dengan baik antar anggota masyarakat di suatu lingkungan agar menghasilkan hasil lingungan bersih dan nyaman yang baik
5. Berolahraga Dan memeriksakan Kesehatan Ke Dokter Secara Berkala
Berolah raga secara teratur dapat memacu jantung, pernafasan dan peredaran darah menjadi lebih baik. Biasakan berolah raga setiap hari dengan kegiatan yang ringan seperti berjalan kaki, senam, fitnes, joging, bersepeda, atau melakukan olah raga penuh seperti main badminton, sepak bola, lari maraton, tenis, bola basket, dan lain sebagainya.
Selain olah raga ada lagi yang tidak kalah pentingnya dengan olahraga yaitu periksa kesehatan berkala secara teratur ke dokter. Guna pemeriksaan kesehatan terprogram adalah agar penyakit atau kelainan yang timbul dapat terdeteksi dengan lebih cepat sehingga pengobatan pun tidak akan memakan banyak biaya, waktu dan tenaga.
6. Hindari Stress Yang Menyebalkan Dengan Cara Yang Sehat Dan Halal
Untuk menghindari stress diperlukan strategi untuk masing-masing individu. Carilah cara yang terbaik untuk menghilangkan stress dengan cara anda sendiri yang mudah, dapat dilakukan di mana-mana, murah meriah, sehat, halal, dan enak dilakukan. Contoh aktivitas penghilangan stres adalah seperti mendengarkan musik yang menurut pribadi enak didengar dan ngilangin beban pikiran yang ada, main video game, main musik musik, olah raga, ngobrol ama temen sobat karib, curhat, maen kartu non judi, pacaran sehat, makan, melakukan hubungan suami isteri / intim dengan pasangan yang sah, nongkrong di wc, jalan-jalan ke mall, nyanyi, main mainan anak kecil, berkebun, mancing, teriak di tempat sepi, tidur / bobo, dan lain sebagainya.
Intinya dalam hidup anda adalah nyantai aja dengan semua problema yang ada. Buat apa susah (stres), susah itu tak ada gunanya. Emosi anda jangan sampai menjadi jahat dan menguasai diri anda, karna emosi yang tidak terkendali dan terkadang menjadi dendam, sakit hati, dan lain sebagainya yang terlihat bodoh bagi orang lain. Ada masalah / problem yang bisa bikin anda depresi cuek aja lah, kayak nggak ada kerjaan laen saja.
Tidur yang cukup, dekatkan diri dengan Tuhan Yang Maha Esa sesuai agama dan kepercayaan masing-masing asal tidak jahat, serta melaksanakan program pola hidup sehat dapat mencegah stres maupun depresi yang apabila sudah parah dan kronis bisa menjadi gangguan jiwa dan penyakit jiwa yang membuat anda perasa tertekan dan malu pada orang banyak. Konsultasikan dengan psikolog jika anda memiliki masalah kejiwaan atau orang lain yang anda percaya jika anda malu. Buka hati anda untuk menerima kritik, masukan dan saran dari orang lain dan rubah gaya hidup anda jika diperlukan demi kesehatan jiwa / batin anda.
Hipertensi, Cegah Hipertensi, Cegah dengan Gaya Hidup Sehatdengan Gaya Hidup Sehat
TEKANAN darah tinggi atau hipertensi merupakan salah satu faktor risiko paling berpengaruh penyakit kardiovaskular. Pola hidup tidak sehat merupakan faktor pemicu utama dari gangguan kesehatan ini.
Sebagian besar penderita hipertensi tidak mengetahui dirinya mengidap masalah itu sebelum memeriksa tekanan darah. Gangguan ini dikenal juga sebagai heterogeneous group of disease karena dapat menyerang siapa saja dari berbagai kelompok umur dan kelompok sosial-ekonomi.
Hipertensi merupakan keadaan saat tubuh kehilangan atau tidak mampu mengendalikan tekanan darah sehingga mengalami tekanan berlebihan. Akibatnya, volume darah meningkat dan saluran darah menyempit sehingga jantung memompa lebih keras untuk menyuplai oksigen dan nutrisi kepada setiap sel di dalam tubuh.
Sedangkan tekanan darah diukur berdasarkan tekanan terhadap dinding pembuluh darah (dalam mmHg). Angka 120/ 80 mmHg adalah tekanan darah yang normal yang terjadi pada waktu jantung memompa (sistole) dan istirahat (diastole).
"Jika tekanan darah melebihi tingkat normal, maka risiko kerusakan bisa terjadi pada organ vital di dalam tubuh seperti jantung, ginjal, dan otak," tutur ahli jantung dan hipertensi dari RS Pusat Jantung Nasional-Harapan Kita Prof Dr dr Budhi Setianto SpJP.
Tekanan darah yang tinggi akan menyebabkan pembengkakan jantung, penyempitan pembuluh darah, dan koroner. Kombinasi komplikasi tersebut mampu meningkatkan angka kematian akibat penyakit kardiovaskular dan gagal jantung. Oleh karena itu, pengenalan dini terhadap hipertensi serta penanggulangannya dapat menurunkan angka kematian.
Sangat disayangkan, minimnya pengetahuan sering kali membuat masyarakat mengabaikan hipertensi dan komplikasi yang ditimbulkan. Sebenarnya bukan perkara sulit untuk mengontrol tekanan darah normal.
Mengubah gaya hidup tidak sehat dan kembali pada pola hidup sehat merupakan langkah utama yang bisa dilakukan untuk mengurangi risiko kardiovaskular, morbiditas (kesakitan), dan mortalitas (kematian).
"Lifestyle modification yang terdiri dari mengatur pola makan mengontrol berat badan, mengurangi alkohol, dan berolahraga," ungkap Budhi ketika disinggung mengenai upaya pencegahan hipertensi.
Globalisasi memang telah menyebabkan perubahan gaya hidup dan pola makan. Asupan makanan sering kali dikaitkan dengan penyakit, termasuk hipertensi.
Hipertensi erat kaitannya dengan asupan mineral ion-ion di dalam tubuh seperti sodium, natrium, chlor, fosfor, dan kalium. Oleh sebab itu, hipertensi terkait dengan asupan garam terutama garam dapur. Dalam keadaan orang dewasa normal dibutuhkan asupan garam 2 gram/ hari, tetapi tetap disesuaikan dengan aktivitas yang dijalani.
Sebagai contoh, olahragawan yang mengeluarkan banyak keringat tentu akan membutuhkan asupan garam sekitar 6-8 gram/ hari. Asupan garam ini diperlukan untuk kebutuhan beraktivitas sehari-hari sebagai penyeimbang sodium yang keluar dalam bentuk urine, keringat, dan feses.
Garam yang masuk harus seimbang dengan garam yang keluar. Sebenarnya kebutuhan garam di dalam tubuh sudah terpenuhi dalam menu makanan sehari-hari. Sayuran, nasi, gandum, kacang, roti atau jenis makanan yang lain sudah cukup menyuplai kebutuhan garam di dalam tubuh. Akan tetapi, sering kali orang menambahkan garam di meja agar makanan semakin gurih dan lezat. Penambahan kecap pun bisa menambah asupan sodium dan chlorida.
Kondisi inilah yang menyebabkan asupan garam berlebihan di dalam tubuh. Apabila kondisi berlanjut, artinya asupan garam lebih dari yang dibutuhkan akan menyebabkan gangguan metabolisme. Salah satu dampaknya adalah tekanan darah tinggi. Sebab itu, Fransisca menyarankan penderita hipertensi tidak menambahkan garam lagi ke dalam makanan.(Koran SI/Koran SI/nsa)
Sebagian besar penderita hipertensi tidak mengetahui dirinya mengidap masalah itu sebelum memeriksa tekanan darah. Gangguan ini dikenal juga sebagai heterogeneous group of disease karena dapat menyerang siapa saja dari berbagai kelompok umur dan kelompok sosial-ekonomi.
Hipertensi merupakan keadaan saat tubuh kehilangan atau tidak mampu mengendalikan tekanan darah sehingga mengalami tekanan berlebihan. Akibatnya, volume darah meningkat dan saluran darah menyempit sehingga jantung memompa lebih keras untuk menyuplai oksigen dan nutrisi kepada setiap sel di dalam tubuh.
Sedangkan tekanan darah diukur berdasarkan tekanan terhadap dinding pembuluh darah (dalam mmHg). Angka 120/ 80 mmHg adalah tekanan darah yang normal yang terjadi pada waktu jantung memompa (sistole) dan istirahat (diastole).
"Jika tekanan darah melebihi tingkat normal, maka risiko kerusakan bisa terjadi pada organ vital di dalam tubuh seperti jantung, ginjal, dan otak," tutur ahli jantung dan hipertensi dari RS Pusat Jantung Nasional-Harapan Kita Prof Dr dr Budhi Setianto SpJP.
Tekanan darah yang tinggi akan menyebabkan pembengkakan jantung, penyempitan pembuluh darah, dan koroner. Kombinasi komplikasi tersebut mampu meningkatkan angka kematian akibat penyakit kardiovaskular dan gagal jantung. Oleh karena itu, pengenalan dini terhadap hipertensi serta penanggulangannya dapat menurunkan angka kematian.
Sangat disayangkan, minimnya pengetahuan sering kali membuat masyarakat mengabaikan hipertensi dan komplikasi yang ditimbulkan. Sebenarnya bukan perkara sulit untuk mengontrol tekanan darah normal.
Mengubah gaya hidup tidak sehat dan kembali pada pola hidup sehat merupakan langkah utama yang bisa dilakukan untuk mengurangi risiko kardiovaskular, morbiditas (kesakitan), dan mortalitas (kematian).
"Lifestyle modification yang terdiri dari mengatur pola makan mengontrol berat badan, mengurangi alkohol, dan berolahraga," ungkap Budhi ketika disinggung mengenai upaya pencegahan hipertensi.
Globalisasi memang telah menyebabkan perubahan gaya hidup dan pola makan. Asupan makanan sering kali dikaitkan dengan penyakit, termasuk hipertensi.
Hipertensi erat kaitannya dengan asupan mineral ion-ion di dalam tubuh seperti sodium, natrium, chlor, fosfor, dan kalium. Oleh sebab itu, hipertensi terkait dengan asupan garam terutama garam dapur. Dalam keadaan orang dewasa normal dibutuhkan asupan garam 2 gram/ hari, tetapi tetap disesuaikan dengan aktivitas yang dijalani.
Sebagai contoh, olahragawan yang mengeluarkan banyak keringat tentu akan membutuhkan asupan garam sekitar 6-8 gram/ hari. Asupan garam ini diperlukan untuk kebutuhan beraktivitas sehari-hari sebagai penyeimbang sodium yang keluar dalam bentuk urine, keringat, dan feses.
Garam yang masuk harus seimbang dengan garam yang keluar. Sebenarnya kebutuhan garam di dalam tubuh sudah terpenuhi dalam menu makanan sehari-hari. Sayuran, nasi, gandum, kacang, roti atau jenis makanan yang lain sudah cukup menyuplai kebutuhan garam di dalam tubuh. Akan tetapi, sering kali orang menambahkan garam di meja agar makanan semakin gurih dan lezat. Penambahan kecap pun bisa menambah asupan sodium dan chlorida.
Kondisi inilah yang menyebabkan asupan garam berlebihan di dalam tubuh. Apabila kondisi berlanjut, artinya asupan garam lebih dari yang dibutuhkan akan menyebabkan gangguan metabolisme. Salah satu dampaknya adalah tekanan darah tinggi. Sebab itu, Fransisca menyarankan penderita hipertensi tidak menambahkan garam lagi ke dalam makanan.(Koran SI/Koran SI/nsa)
Tuesday, June 16, 2009
WHILE on holiday, sometimes you forget to protect your skin from ultraviolet radiation rays. Ultraviolet radiation or sunburn that is called, does not only happen in a place such as a hot beach. Low air pressure in the mountain region thus making the skin more sensitive to ultraviolet radiation. Skin feels hot to be, change the color dark and dull. To restore skin to its original, you can make Vitamin C or needle to oxy facial plus. Want to know khasiatnya?
Holiday period has ended. However, it does not mean you do not experience problems after the holiday. Skin of the face changed into a dull, dry and pimply is a problem that is common pascaliburan. The radiation is ultraviolet rays. Plus, forget to clean the dirt embedded in the face as a result want to enjoy the holiday.
"When people are usually busy holiday bring different and so is rather cuek. The problem that most frequently appear is usually sunbum (skin burn). How to holiday at the beach or even to the mountain, the sun menyengatnya. That is the cause sunbum, "said dr Suwita SpKK Hardy's ARC Anti Aging Beauty Clinic.
Wherever you vacation, the danger remains ultraviolet rays can not be ignored in. Even when visiting a place where you even shade, sun screen remains a threat. Although the melanin in the skin layer can protect from outside interference, terpaan sun continuously can redeem this layer. As a result, interference on the skin can not be avoided.
Melanin is the substance on the skin. Substances can cause damage to the skin. The dark color of skin someone, the more melanin the skin needs. If the skin is no longer able to produce melanin, which is the inflammation occurs. Akan appear reddish color, such as a burn, feel hot and swollen. After the skin dry out and peel. This is a call in with sunbum. Effect, will appear several hours after you are terpaan excessive sunlight.
When the sun burned skin, you can mengantisipasinya to conceal the body and burned menghindarkannya from sengatan sun longer. "Usually we see the first case. If the relief redness, the color will we tenangkan. After that, the skin lotion and can be unmasked sun," he said. Then, to reduce pain and restore skin tone, you recommended a bath with cold water. When feeling hot on the skin that burn a little less, oleskan lotion gel forming materials from the nutritious aloevera reduce the uncomfortable feeling on the skin. If necessary, perform a cold compress with a towel to reduce the pain. If you still want to jog with beraktivitas the sun, use sunscreen or Sunblock with SPF womb to the top 30.
After some time, and with the right treatment, the skin that become due to sunburn will be back to normal. Unfortunately, not all types of skin can be so. Especially for Asian skin is generally olive or Sawo well. Too long under the sun can reduce the brightness level of the skin. Moreover, most women consider Indonesia beauty synonymous with the white skin. With beautiful dark skin is not common for women of Indonesia. According to dr Hardy, needle vitamin C can restore the brightness of the skin. "The most effective way to mencerahkan color body is doing with the needle vitamin C," he said.
Injected Why? If vitamin C is consumed through the mouth, womb askrobat acid in the vitamin would be easily lost in the process of body metabolism. So, the needle is considered effective way to reach the target. Directly to the blood vessel. As antioxidants, vitamin C can also prevent the penuaan pucker up and refine the skin surface. Vitamin C prevent workplace enzyme tirosinase the duty to assist the formation of pigment. Result, the skin is clean and bright. Needle vitamin C the most effective is 1-2 times a week. In 4 weeks the changes are usually seen. Furthermore, the needle can be done once a month. "Normally the skin will look brighter after penyuntikan ten times," he said.
If you go to the cold mountainous areas, usually the skin will easily become dull and dry. The higher a region, the lower the air pressure. Usually the skin becomes more sensitive to stimulus from outside. The same ultraviolet rays of the sun. "Skin is usually dry from the default. But changes in climate and weather can also aggravate the situation," he said. To restore kelembapan and skin tone, you can do facial treatment Oxy plus.
Oxy facial is a plus treatment process that utilizes oksigenasi. This process is useful for the skin to stimulate respiration, increase oxygen supply to the skin of the face and facilitate the circulation of blood under the skin. This can help remove the toxin or poison, so to make skin look ageless face. Oxy Facial Plus treatment is a facial treatment using the Peeling (pengelupasan way) for a very ringat skin.
Materials used for the basic process is oksigenasi acid or sour fruit glikolat be smeared on the face. Pengelupasan use tamarind fruit is useful for cleaning and repairing the outside layer of skin cells is damaged. This step is done to stimulate the skin to absorb pure oxygen. In addition, tamarind fruit can also help smooth skin and restore the respiratory kelembapan face skin. Your skin will look more luminous, clean and young again. During treatment, you will be given 100% Oxygen Inhalation. So the result is maximum.
Holiday period has ended. However, it does not mean you do not experience problems after the holiday. Skin of the face changed into a dull, dry and pimply is a problem that is common pascaliburan. The radiation is ultraviolet rays. Plus, forget to clean the dirt embedded in the face as a result want to enjoy the holiday.
"When people are usually busy holiday bring different and so is rather cuek. The problem that most frequently appear is usually sunbum (skin burn). How to holiday at the beach or even to the mountain, the sun menyengatnya. That is the cause sunbum, "said dr Suwita SpKK Hardy's ARC Anti Aging Beauty Clinic.
Wherever you vacation, the danger remains ultraviolet rays can not be ignored in. Even when visiting a place where you even shade, sun screen remains a threat. Although the melanin in the skin layer can protect from outside interference, terpaan sun continuously can redeem this layer. As a result, interference on the skin can not be avoided.
Melanin is the substance on the skin. Substances can cause damage to the skin. The dark color of skin someone, the more melanin the skin needs. If the skin is no longer able to produce melanin, which is the inflammation occurs. Akan appear reddish color, such as a burn, feel hot and swollen. After the skin dry out and peel. This is a call in with sunbum. Effect, will appear several hours after you are terpaan excessive sunlight.
When the sun burned skin, you can mengantisipasinya to conceal the body and burned menghindarkannya from sengatan sun longer. "Usually we see the first case. If the relief redness, the color will we tenangkan. After that, the skin lotion and can be unmasked sun," he said. Then, to reduce pain and restore skin tone, you recommended a bath with cold water. When feeling hot on the skin that burn a little less, oleskan lotion gel forming materials from the nutritious aloevera reduce the uncomfortable feeling on the skin. If necessary, perform a cold compress with a towel to reduce the pain. If you still want to jog with beraktivitas the sun, use sunscreen or Sunblock with SPF womb to the top 30.
After some time, and with the right treatment, the skin that become due to sunburn will be back to normal. Unfortunately, not all types of skin can be so. Especially for Asian skin is generally olive or Sawo well. Too long under the sun can reduce the brightness level of the skin. Moreover, most women consider Indonesia beauty synonymous with the white skin. With beautiful dark skin is not common for women of Indonesia. According to dr Hardy, needle vitamin C can restore the brightness of the skin. "The most effective way to mencerahkan color body is doing with the needle vitamin C," he said.
Injected Why? If vitamin C is consumed through the mouth, womb askrobat acid in the vitamin would be easily lost in the process of body metabolism. So, the needle is considered effective way to reach the target. Directly to the blood vessel. As antioxidants, vitamin C can also prevent the penuaan pucker up and refine the skin surface. Vitamin C prevent workplace enzyme tirosinase the duty to assist the formation of pigment. Result, the skin is clean and bright. Needle vitamin C the most effective is 1-2 times a week. In 4 weeks the changes are usually seen. Furthermore, the needle can be done once a month. "Normally the skin will look brighter after penyuntikan ten times," he said.
If you go to the cold mountainous areas, usually the skin will easily become dull and dry. The higher a region, the lower the air pressure. Usually the skin becomes more sensitive to stimulus from outside. The same ultraviolet rays of the sun. "Skin is usually dry from the default. But changes in climate and weather can also aggravate the situation," he said. To restore kelembapan and skin tone, you can do facial treatment Oxy plus.
Oxy facial is a plus treatment process that utilizes oksigenasi. This process is useful for the skin to stimulate respiration, increase oxygen supply to the skin of the face and facilitate the circulation of blood under the skin. This can help remove the toxin or poison, so to make skin look ageless face. Oxy Facial Plus treatment is a facial treatment using the Peeling (pengelupasan way) for a very ringat skin.
Materials used for the basic process is oksigenasi acid or sour fruit glikolat be smeared on the face. Pengelupasan use tamarind fruit is useful for cleaning and repairing the outside layer of skin cells is damaged. This step is done to stimulate the skin to absorb pure oxygen. In addition, tamarind fruit can also help smooth skin and restore the respiratory kelembapan face skin. Your skin will look more luminous, clean and young again. During treatment, you will be given 100% Oxygen Inhalation. So the result is maximum.
Monday, June 8, 2009
Food is the Best Medicine
Regulations for the proper maintenance of human health, according to the order:
* Ability healing / treatment natural (food)
* Then, the dependence on drugs - drugs
* Surgery is the last choice
Image
Raw Material Sciences in Healing
Humans now have the belief that many of the incorrect medication - medicines and surgical techniques. Undergo surgery and take medication without cause will make a situation where the "All People Using Drugs" which will go on the false idea that "Using a medicine is an act for Maintaining Health". People have forgotten about the basic human health. Anyone who has knowledge of drugs should be aware that all types of drugs - drugs contain toxin and cause side effects. Most of the drugs - drugs in the beginning may be able to re-invigorate our bodies. But with the increased stimulus the long - run will weaken our bodies.
Image
Raw Material Sciences in Medicine
If the treatment is now the answers, and health insurance, then the community will bring home healthy them from pharmacies, because drugs can be everywhere at the present time community. Will not have high blood diseases, diabetes, heart disease, stroke, cancer, heart disease and others. Actual fact only drugs can cure the disease for a while even with advances in technology. Basic health care is "Back to Nature is Natural." We can keep in with the real truth refers to the time of first "Naturopati", using the body's natural self resilience to us through the process of healing / treatment is evident. Drugs - drugs and surgery should be the last option. The best medicine is YOUR FOOD.
* Ability healing / treatment natural (food)
* Then, the dependence on drugs - drugs
* Surgery is the last choice
Image
Raw Material Sciences in Healing
Humans now have the belief that many of the incorrect medication - medicines and surgical techniques. Undergo surgery and take medication without cause will make a situation where the "All People Using Drugs" which will go on the false idea that "Using a medicine is an act for Maintaining Health". People have forgotten about the basic human health. Anyone who has knowledge of drugs should be aware that all types of drugs - drugs contain toxin and cause side effects. Most of the drugs - drugs in the beginning may be able to re-invigorate our bodies. But with the increased stimulus the long - run will weaken our bodies.
Image
Raw Material Sciences in Medicine
If the treatment is now the answers, and health insurance, then the community will bring home healthy them from pharmacies, because drugs can be everywhere at the present time community. Will not have high blood diseases, diabetes, heart disease, stroke, cancer, heart disease and others. Actual fact only drugs can cure the disease for a while even with advances in technology. Basic health care is "Back to Nature is Natural." We can keep in with the real truth refers to the time of first "Naturopati", using the body's natural self resilience to us through the process of healing / treatment is evident. Drugs - drugs and surgery should be the last option. The best medicine is YOUR FOOD.
Sunday, June 7, 2009
Lifestyle and Organic Food
Period 25 years ago, more than 200 pioneering organic food in the United States to establish their own organic agriculture in Arizona with the goal to distribute and run a lifestyle without pollution. This is an important point of the organic food revolution. Organic lifestyle contrary to the foundations of modern food technology that often uses elements that dangerous for human health and welfare. The basics of organic food tend to go back to nature in a way that's free from environmental pollution, food, materials, and processing.
BasicImage - basic organic is becoming the primary toward healthy lifestyles 21st century. In the community at this time, we must use the method of natural farming is the most to benefit - the benefits of basic health and prevent disease. Natural healing philosophy that food is the best medicine and best food is the best organic food. Grow - plants, organic solvents toxin functions as a very imposing and can remove unwanted fat in the body. The result is a clean-toxin-toxin total from all over the body. In addition, organic herbs can also provide nutritious food to the body, activate the body's cells, increasing the regeneration system and to balance the body's hormone system.
Doctors only help us in the healing process. Natural healing philosophy drip-weight on the organic lifestyle to cure disease. With the organic life style can be a powerful basis to prevent disease, especially diseases common. Because the processing in the body is very important to our overall health, then we should run the organic lifestyle. This can be said as natural healing.
BasicImage - basic organic is becoming the primary toward healthy lifestyles 21st century. In the community at this time, we must use the method of natural farming is the most to benefit - the benefits of basic health and prevent disease. Natural healing philosophy that food is the best medicine and best food is the best organic food. Grow - plants, organic solvents toxin functions as a very imposing and can remove unwanted fat in the body. The result is a clean-toxin-toxin total from all over the body. In addition, organic herbs can also provide nutritious food to the body, activate the body's cells, increasing the regeneration system and to balance the body's hormone system.
Doctors only help us in the healing process. Natural healing philosophy drip-weight on the organic lifestyle to cure disease. With the organic life style can be a powerful basis to prevent disease, especially diseases common. Because the processing in the body is very important to our overall health, then we should run the organic lifestyle. This can be said as natural healing.
Saturday, May 30, 2009
How to Use Healthy Computer
Working in front of the computer in time to make frequent eye pain, watery, headache, and stiff-stiff body. There are a few tips so that you're comfortable working in front of the computer:
? Minimum distance between eyes and screen is 45 cm.
? Put the keyboard in the right position, which does not make you bend over due to the old computer.
? Screen should be parallel with the eye.
? Do not use the sleep or reading lamp to illuminate the room where you work. Use fluorescent light that can illuminate the room with the flat.
? Set filter in front of the monitor screen to prevent the effect of radiation.
? Occasionally, divert your eyes from the screen so your eyes do not get tired.
? If you are in front of the computer for one hour, istirahatlah 15 minutes. This prevents the feeling weary body.
? Posisikan your foot senyaman may, with the right foot so that does not weary. Occasionally stand to align your spine.
? Sit in upright position to avoid the backbone of your couch
? Minimum distance between eyes and screen is 45 cm.
? Put the keyboard in the right position, which does not make you bend over due to the old computer.
? Screen should be parallel with the eye.
? Do not use the sleep or reading lamp to illuminate the room where you work. Use fluorescent light that can illuminate the room with the flat.
? Set filter in front of the monitor screen to prevent the effect of radiation.
? Occasionally, divert your eyes from the screen so your eyes do not get tired.
? If you are in front of the computer for one hour, istirahatlah 15 minutes. This prevents the feeling weary body.
? Posisikan your foot senyaman may, with the right foot so that does not weary. Occasionally stand to align your spine.
? Sit in upright position to avoid the backbone of your couch
How Healthy at Work
1. Drinking lots of water - 10 glasses each day - will help keeping you healthy. Create a plan for this program menyukseskan: take 1 bottle of mineral water to the office, spend up to one bottle at lunch, then fill it again and spend the afternoon until 3 o'clock and 5 o'clock in the afternoon to spend a third bottle. In addition, many foods are rich in contents of water, such as orange, grape, watermelon and apples. Eat this food while working, in addition to making you healthy also helps hydrate your fixed.
2. Snack provided at your workplace friend mejanya can add thousands of calories, if not careful it will be harmful to your diet, and increase body weight. So if you know someone or have a chocolate mint on mejanya, kelilingilah table this for your friend's shun temptation, so the dentist suggested the American Dietetic Association. Istirahatlah a moment, take long breath, and remove the desire to eat sweet food. If you're hungry, it is better to take stock of fruit from home.
3. One the most important you can do to stay healthy and slim is a sport. Walk at lunch is a good idea to meet the needs of this one. The walk is not only burn calories, but it can ease stress and refreshing.
4. Eat a healthy lunch food is an essential part of balanced diet. But eat a reasonable portion is an important part in maintaining your health. So in addition to eat healthy food, also note the portion of your meal, do not eat up too much and then just sit in a chair throughout the evening or do not eat too pulan little less Feed to your nutrition.
5. Tension neck syndrome (TNS) or pain in the neck can occur when musculature bagain top of the neck and shoulder is not right, or wrong position in a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers on duty, receive the phone almost all day or during the typing for hours.
6. Tips that often we do hear is a holiday. Indeed, in fact, make a holiday is very useful to ease themselves from the occupation, also help recharge the battery''you''. Holidays are also useful to reduce stress and make your mind stop working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem pain and increase the risk. Thus, reducing the stress level is the core permasalahnnya, and only the most efficacious for maslaah this is a holiday, so clearly the president Business Psychology Consulting.
7. Tension of the other problems caused too old to sit in front of the computer. Eyes can cause tension headaches, trouble focusing, and increase sensitivity to the light, so the experts from the University of California. So it is if you can not read any posts on the screen of your computer remotely, it is better to expand the size of letters.
8. Another way to maintain health in the workplace is to avoid out time longer. Bisanya people focus on the task of each and try to complete the project. But they do not realize that it affects health, so the persiden Business Consulting Psychology. The workers are usually hard to realize when a new experience in high-stress, which affect mood and their relationship. Stress of this kind are usually caused by a condition that is too tired. Fatigue can also affect the immune system a person, so puladapat cause sleep disturbance or disruption of concentration.
9. Keyboart, mouse and a normal phone you can use a nest of thousands of bacteria that menungu to make your saJadi basmi drugs with anti-bacteria. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for long hours to spend a day in the rough surface.
10. What is most important for you to do so remain healthy in the workplace? According to the Business Psychology Consulting, the most important steps to maintain health in the workplace is a self-awareness. Knowing yourself and you have a limit. Know when your time of rest and take a holiday at the time. And do not forget berolah sport, which have proven to help physically and mentally, to do when in office and at home.
2. Snack provided at your workplace friend mejanya can add thousands of calories, if not careful it will be harmful to your diet, and increase body weight. So if you know someone or have a chocolate mint on mejanya, kelilingilah table this for your friend's shun temptation, so the dentist suggested the American Dietetic Association. Istirahatlah a moment, take long breath, and remove the desire to eat sweet food. If you're hungry, it is better to take stock of fruit from home.
3. One the most important you can do to stay healthy and slim is a sport. Walk at lunch is a good idea to meet the needs of this one. The walk is not only burn calories, but it can ease stress and refreshing.
4. Eat a healthy lunch food is an essential part of balanced diet. But eat a reasonable portion is an important part in maintaining your health. So in addition to eat healthy food, also note the portion of your meal, do not eat up too much and then just sit in a chair throughout the evening or do not eat too pulan little less Feed to your nutrition.
5. Tension neck syndrome (TNS) or pain in the neck can occur when musculature bagain top of the neck and shoulder is not right, or wrong position in a long time, so according to the National Institute of Environmental Health Sciences. This is usually experienced by workers on duty, receive the phone almost all day or during the typing for hours.
6. Tips that often we do hear is a holiday. Indeed, in fact, make a holiday is very useful to ease themselves from the occupation, also help recharge the battery''you''. Holidays are also useful to reduce stress and make your mind stop working, especially if you have a conflict, as when you have a problem with the boss, colleagues or project that you do. Stress can berimbas on health, such as weakened immune sisitem pain and increase the risk. Thus, reducing the stress level is the core permasalahnnya, and only the most efficacious for maslaah this is a holiday, so clearly the president Business Psychology Consulting.
7. Tension of the other problems caused too old to sit in front of the computer. Eyes can cause tension headaches, trouble focusing, and increase sensitivity to the light, so the experts from the University of California. So it is if you can not read any posts on the screen of your computer remotely, it is better to expand the size of letters.
8. Another way to maintain health in the workplace is to avoid out time longer. Bisanya people focus on the task of each and try to complete the project. But they do not realize that it affects health, so the persiden Business Consulting Psychology. The workers are usually hard to realize when a new experience in high-stress, which affect mood and their relationship. Stress of this kind are usually caused by a condition that is too tired. Fatigue can also affect the immune system a person, so puladapat cause sleep disturbance or disruption of concentration.
9. Keyboart, mouse and a normal phone you can use a nest of thousands of bacteria that menungu to make your saJadi basmi drugs with anti-bacteria. According to Science Daily, researchers at the 100th General Meeting of the American Society for Microbiology reported that the virus can survive for long hours to spend a day in the rough surface.
10. What is most important for you to do so remain healthy in the workplace? According to the Business Psychology Consulting, the most important steps to maintain health in the workplace is a self-awareness. Knowing yourself and you have a limit. Know when your time of rest and take a holiday at the time. And do not forget berolah sport, which have proven to help physically and mentally, to do when in office and at home.
