Did drugs? Drugs - a kind of psychotropic and other addictive substances - is a drug, substance or substances which, if entered into the body, affect the function of the body, especially the brain.
Addictive drugs, including materials for causing dependence, and classified as psychoactive substances, which means that affect the brain works and change the behavior of the wearer.
Examples of narcotics: opium, morphine, heroin, marijuana and cocaine etc.
Example psychotropic: ecstasy, shabby, tranquilizers or sleeping pills
Some addictive substances are not regulated its use in the law, e.g. caffeine (in coffee drinks, and some refreshments), nicotine (in cigarette tobacco) and alcohol (at a liquor suspended its ethanol content, there is no counter also controlled by government regulation.
Drug that is currently much abused are cannabis, ecstasy, shabu and heroin (putaw).
Thursday, October 22, 2009
Tuesday, October 20, 2009
Do Drugs Control
YOUR LIFE.
Your life. Your community. No place for drugs
INTRODUCTION
Dark cycle of abuse and drugs has penetrated into all parts of the world, not least in the archipelago which we love. Drug abuse is extremely dangerous and cause negative impacts both physical, psychological or social. Someone had to realize that he had fallen, addiction, drug addiction and suffering both physically and psychologically.
They can not live a normal, drug injecting community feel "strange behavior" that often exclude them. Even the most direct criminal sentence that they did not have to compromise much less approachable invited.
Actually if the drug is that countries in the world should unite to eridecate? What are the negative impacts? It was a lot we need to know that we are not only aware, but also can invite other colleagues to take the right decisions, namely Say NO TO DRUGS! In fact we are fighting here with Drugs.
In response to this, there is no choice but to governments, together with all levels of society must be hand in hand to drug abuse prevention and eradication of drug-dark cycle. Of course, more to prevent than to cure.
BELIEVE OR NOT, 200 MILLION PEOPLE EXPECTED IN THE WORLD ARE THE VICTIMS. THERE OWN IN
LOVE YOUR LIFE
LIVE YOUR LIFE
Thursday, October 15, 2009
Global Handwashing Day
At this time in the world , mortality and morbidity rates are still high due to diseases related to water, sanitation and hygienic behavior and healthy habits such as low washing hands with soap at critical moments. Therefore, the United Nations has set year 2008 as International Sanitation year.
Public-Private Partnership for Handwashing with Soap (PPP-HWWS) or KPS-CTPS consisting of Unilever (Lifebuoy), WSP, UNICEF, ESP, HSP, Aman Tirta, Reckitt Benckiser, and several other international bodies have set October 15 as Day Handwashing Worldwide (HCTPS) which will be celebrated together by the millions of children in 52 countries, on 5 continents, for supporting and ensuring the International Sanitation year 2008. This is also done to attract attention and raise public awareness about the importance of washing hands with soap.
Efforts to improve the behavior of acceleration washing hands with soap (CTPS) is necessary because the facts show that is still low at CTPS habits important in a society that is 14.3% before eating, after defecation 11.7%, after 8.9 babies menceboki %, prior 7.4% of feeding the child and before preparing food only 6% (Baseline survey data Environmental Services Program (ESP-USAID) in 2006. Hand is one of the transmission path of diseases such as diarrhea, respiratory infection, Kecacingan, Hepatitis A.
"We must admit that until now most of the health condition of Indonesian society is still very alarming. One indicator of low health status in Indonesia is the high number of infant & toddler death caused by diarrhea and respiratory infection. Based on data from Sub Diarrhea, Directorate of Direct Transmitted Disease Control, Ministry of Health of Indonesia (in 2003), diarrhea is still the number two cause of death in Toddlers, number three in infants, and number five in all age groups. "Said dr. Alkadri Wan, M. Sc, Director of Environmental Health, Ministry of Health of the Republic of Indonesia.
Nationally, rates increased morbidity due to diarrhea from year 2003 to year 2006, from 347 per 1000 population to 423 per 1000 population. Extraordinary incident in 2006 occurred in the province with 16 cases more than doubled compared to the year 2005, ie 10.980 patients, and 2:52% mortality rate. While kecacingan year prevalence in 2006 elementary school children, in 27 Provinces are 32.6% higher than in 2005, namely 28.4%.
From various research, the risk of disease transmission can be reduced by an increase in the behavior of clean and healthy living, hygiene behavior, such as washing hands with soap at critical times. According to research Fewtrell L, Kaufmann RB, et al, (2005) behavior of washing hands with soap is the best health intervention cheap and effective compared with the results of health interventions with other ways of reducing the risk of contracting various diseases including bird flu, and diarrhea kecacingan primarily on infants and toddlers.
Department of Health through the KPS-CTPS that one partner is Unilever, the Lifebuoy brand, will celebrate the Day Handwashing World First (HCTPS) on October 15, 2008 in four cities, Jakarta (Wisma Aldiron, Jewel), Bandung (Field Gasibu ), Yogyakarta (Town Square), and Malang (Kanjuruan Stadium). This activity will be followed by more than 40.000 primary school students and parents. UNICEF, also a partner in one of the KPS-CTPS, which will organize similar activities in 22 districts, in six provinces.
Public-Private Partnership for Handwashing with Soap (PPP-HWWS) or KPS-CTPS consisting of Unilever (Lifebuoy), WSP, UNICEF, ESP, HSP, Aman Tirta, Reckitt Benckiser, and several other international bodies have set October 15 as Day Handwashing Worldwide (HCTPS) which will be celebrated together by the millions of children in 52 countries, on 5 continents, for supporting and ensuring the International Sanitation year 2008. This is also done to attract attention and raise public awareness about the importance of washing hands with soap.
Efforts to improve the behavior of acceleration washing hands with soap (CTPS) is necessary because the facts show that is still low at CTPS habits important in a society that is 14.3% before eating, after defecation 11.7%, after 8.9 babies menceboki %, prior 7.4% of feeding the child and before preparing food only 6% (Baseline survey data Environmental Services Program (ESP-USAID) in 2006. Hand is one of the transmission path of diseases such as diarrhea, respiratory infection, Kecacingan, Hepatitis A.
"We must admit that until now most of the health condition of Indonesian society is still very alarming. One indicator of low health status in Indonesia is the high number of infant & toddler death caused by diarrhea and respiratory infection. Based on data from Sub Diarrhea, Directorate of Direct Transmitted Disease Control, Ministry of Health of Indonesia (in 2003), diarrhea is still the number two cause of death in Toddlers, number three in infants, and number five in all age groups. "Said dr. Alkadri Wan, M. Sc, Director of Environmental Health, Ministry of Health of the Republic of Indonesia.
Nationally, rates increased morbidity due to diarrhea from year 2003 to year 2006, from 347 per 1000 population to 423 per 1000 population. Extraordinary incident in 2006 occurred in the province with 16 cases more than doubled compared to the year 2005, ie 10.980 patients, and 2:52% mortality rate. While kecacingan year prevalence in 2006 elementary school children, in 27 Provinces are 32.6% higher than in 2005, namely 28.4%.
From various research, the risk of disease transmission can be reduced by an increase in the behavior of clean and healthy living, hygiene behavior, such as washing hands with soap at critical times. According to research Fewtrell L, Kaufmann RB, et al, (2005) behavior of washing hands with soap is the best health intervention cheap and effective compared with the results of health interventions with other ways of reducing the risk of contracting various diseases including bird flu, and diarrhea kecacingan primarily on infants and toddlers.
Department of Health through the KPS-CTPS that one partner is Unilever, the Lifebuoy brand, will celebrate the Day Handwashing World First (HCTPS) on October 15, 2008 in four cities, Jakarta (Wisma Aldiron, Jewel), Bandung (Field Gasibu ), Yogyakarta (Town Square), and Malang (Kanjuruan Stadium). This activity will be followed by more than 40.000 primary school students and parents. UNICEF, also a partner in one of the KPS-CTPS, which will organize similar activities in 22 districts, in six provinces.
Friday, October 9, 2009
Physiotherapy for All
If we feel tired, then the option is to wait for that aching sense of missing or do something to eliminate it. It's like when we are sick, could secretly be or try to cure him. We'll talk about things like that with Purnamadyawati. New Perspectives Manager displays Purnamadyawati excited because I wanted people to know more about what you do Purnamadyawati. He is a physical therapist, trained, professional schools, and worked in a physiotherapy center hospital where I happened to be treated. If I do not care probably can not walk now.
According Purnamadyawati, physiotherapy is basically to develop, maintain and restore the body's movements and functions throughout the life cycle by using manual handling, increased motion, or with equipment such as electrotherapy, and mechanical. In Indonesia, physiotherapy not popular in the community. Society assumes that if the physiotherapist must relate to a medical. It must work in a hospital. Though not necessarily. Physiotherapy could have been there at the gym and now it already exists. Yet to be a physical therapist must pass a physical therapy education, has the authority, and the legalization or have a license to practice.
The following interview with Purnamadyawati Wimar Witoelar who became general secretary of the Indonesian Physiotherapy Association board 2002-2004 period and to this day still serves as chairman of Physiotherapy magazine editor.
In ordinary language, whether functional training in physiotherapy is like exercise?
No. Functional training is the goal, as now, such as Mr. Wimar can hold a microphone, or when someone can hold the cup for a drink. If it was not good functional means have limitations, such as could not grasp. People like this impaired function.
Is it indeed overcome the interference field of physiotherapy or cooperation with other medical fields?
Depends. When it comes to the integrity of the system relationships are associated with body function limitations, we can interact with other health professionals are specialists, such as a surgeon or neurologist doctor. That is about the function and movement. Function and the motion must be related to physiotherapy because humans are basically requires actual motion, movement potential, and functional movement.
What is the actual motion, movement potential, and functional movement?
If there are people who are experiencing problems, he could not actually raised in a normal, when it should be. This means he has problems and limitations (limitations), when he should have the potential of normal motion. We must mempotensialkannya from the original limited. Through investigation, we are restored back to its maximum potential motion.
This health problem is a lot of funny because I watched and experienced. There are people who feel no need to be improved but there are people who probably do not even know to where. We're hard to find treatment or an appropriate solution of a problem. So I want to ask the mother in case Purnamadyawati. For example, there are people, no matter regardless of age, suddenly feeling more and more sore hips. He's hard to stand, when to sleep sometimes so ill that way affected. People who have had some rest, go to the shaman, or to a masseuse. According to you, where that person should consult?
Indonesian people see the concept of healthy and sick because the paradigm is different in healthy and sick to see it differently. Our public education may not uniform in look healthy and sick. They sometimes assume things. For example, back pain can be to the kidney assumption, can the alternative medicine and healing, or perhaps "dikerjain" people. There are three things that might be seen by the public in the treatment system, ie traditional medicine, medical medicine, and religious medicine. Medical Sometimes medicine is a last alternative for our society. Usually used to run mereke traditional medicine.
If people are a little high sometimes have different levels of ability in seeing healthy-sick. They will be able to analyze. For example, Mr. Wimar people who like to use the Internet, it could know the pain by looking at the existing complaints and look at the website. But if the people below, they do not know. Sometimes they assume, "Oh it's just a normal sprain." Eventually they sorted, even cause more severe illness. It is very common.
If people affected by arthritis, sore, continued sorted, whether it is the right thing?
Depends. If my opinion, it should not be sorted. He should have bed rest ¸ if you have the first injury.
So the order was not the only solution or not the first solution?
Actually not the first solution. Depending on how far actuality pain. If its just sore, just rest. Aches can occur because muscles are too tired, too static muscle work, or lack of mobility.
Is physiotherapy is a health field such as medicine, where people can come directly, or it is a discipline referral from another health care?
In physical therapy there are two assumptions that can be given by reference and can not. If direct promotive and preventive nature. But if the reference curative and rehabilitative in nature. If promotion is clear that the purpose of promoting and preventive measures that aim to prevent that pain is not growing. In the therapeutic nature of this preventive treatment we give to someone who has the potential of motion and impaired function due to a wrong movement patterns, due to certain health factors, or lifestyle. This type of physiotherapy could have done without the need for referral. Therefore, physiotherapy is not only oriented to the hospital. Physiotherapy service coverage of preventive and promotive in nature could be obtained at the gym or spa.
If people come straight to the gym or spa, whether it is useful or just a waste of time? This is not intended to besmirch function Recreational spa because clearly there if we go there, but whether the therapy is useful?
There. If at the spa there Physiotherapy services. In Indonesia, physiotherapy not too popular in the community. Society assumes that if the physiotherapist must relate to a medical. It must work in a hospital. Though not necessarily. Physiotherapy could have been there at the gym and now it is.
Is it supervised physiotherapy, or not?
Clear. Because after all is a physical therapist who graduated physiotherapy education, has the authority, and legalization. He must have a license to practice or license.
So you have a license?
Oh no. We have a moral responsibility and ethics based on our science as a physiotherapist. There are some cases that makes confusion to the public. Some TV never expose that "X" had physiotherapy but it was not. Until we also clarified that he must have a permit.
So it was fake?
Yes, confessed physiotherapy. So wrote the massage can claim to do physiotherapy but not necessarily. Sometimes it was a physical therapist must have a license to practice as a doctor.
The question of lay people like me and is based on his own experience. I several times physiotherapy so that she knows Purnamadyawati. First, if you recall, my neck pain can not move. They say that one to bed, was told to massage, but not lingering. Finally I went to your place and in a few weeks until it healed. I thank you all. I am surprised that people say, "Fine old age, thanks". Sorry. Second, my back pain until the hard-up. Even after being treated, not lost, but controlled and not be a major problem. Now I'm being treated for my path became a little funny because his legs weak. Three case, whether it is a typical case? How are these cases physiotherapy patients you, if like me or the case is very different there?
Many of the case. Not just like that felt by Mr. Wimar. We have patients from toddler and children. Actually the function and movement disorders were not always related to muscle joints, but also can be associated with respiratory problems. Eg asthma, are overcrowded, many Slime accumulation, disruption of nature's paralyzing, which was not anything, we hope to return normal. Then cases associated with infertility (infertility), gynecologic.
What is the relationship with physiotherapy infertility?
Because the human life cycle. Physiotherapy understanding that not only deals with the function and movement but also the life cycle. Physiotherapy services in terms of life cycle to help people who experience barriers because of not having children. Physiotherapy is not just confine themselves to restore movement, body functions, but in our lives from fetal life until his death through a system of life. In bernafaspun we need a system. If the system is disturbed then our bodies will also be affected. Therefore, if the new-born babies being patted to cry so that the response of oxygen and the lungs expand properly. If he's in trouble like many Slime, then he needs to aspirated or reheated. If associated with female infertility or cases that do not have children because of blockage is usually referred by obstetrician.
More broadly, if not teach people anything, was told to live a normal, if he would get sick or healthy?
Depending on the pattern and style of life because of pain arising from the pattern and style of everyday life.
Can be more specific, What is your lifestyle?
For example, he used to exercise or not. Sport but it should not exercise. Sport is important to me. Then the pattern of eating and working habits.
What about sleep?
Enough sleep.
Would be at a certain hour? You see, I like to sleep at night but sleep during the day. Is that okay?
Nothing. That habit. To note also is the habit of lingering in front of the computer, whereas the activity should be done after a long stretch (stretching).
Are habits linger in front of the computer's bad habits?
Not bad but if the conditions continue, the body will experience fatigue.
So occasionally need stretching. What if stretching it with grumbling?
Pak may also grumble occasionally to reduce stress. It needs rather than restraint.
In the Hospital, Are you often deal with people who have very severe disease such as after an operation that brought in wearing stretcher or wheelchair? People who have been sick so kok still pulled, how?
In this case should also consider in implementing physical therapy services. Not just a tool, to weight it, or functional or manual training, but should also communication, approaches and personal approach. Maybe we find someone who somewhat psychosomatic illness due to pain he is past experience. Sometimes we need to frequently communicate with them. Therefore we need to know the character of each patient.
When education means that you also learn about the psychology of people?
Clear. So sometimes we learn to turn positive for the pain the mind so that he dared again.
I mean like diverted?
Ha .. ha .. ha .. which we switch is initially timid. Physiotherapy was somewhat complex because the characters and face many different individuals.
Is it any harm physiotherapy because I saw a scary tools. There are iron, some hang suspended, no electricity, there are people pulling at our bones. Has there ever been an accident in a physiotherapy clinic?
Maybe there are some. But Alhamdulillah where I did not. The process consisted of physiotherapy assessment or inspection followed by physiotherapy diagnosis. However we still have to conduct examination of the patient. If we find indications of physiotherapy should not be made against a candidate patient, we are entitled to refuse because it could endanger patients. Sometimes this is a problem also among clinical. Sometimes we continue to refuse if it was dangerous to the patient because the therapist has a characteristic such as drugs, there are no contra indications. Similarly physiotherapy equipment. But the orientation of many models that physiotherapy is not only a tool, but can with practice or with the manual. It depends from which we find problematic.
Are there physical therapy that can be done alone or that can be done at home?
Yes, especially for its preventive physiotherapy. So to minimize the limitations of nature and motion functions. We expect cooperation from the patient. After all that important. For example, Mr. Wimar never again to exercise his waist, we can be controlling it. From what? We can see from the existing complaint or muscle strength.
I was probably a bad example because new to the physiotherapist at the time already had the disease. Maybe everyone just do not want the disease infestation. Well, Mother Purnama physiotherapy besides experts and social activists are also active in Red Cross Youth, the student representative institutions, and others. You must have a concern for students, such as socialization. If you have five minutes in front of my friends work together, what do you advise?
Stretching, because I see the pattern of his life AC. Sports. Fixed controls.
What practical sports?
In this room could also be a nature stretching exercise, stretching. They have a lot to do that because I see a lot of younger people and most of the work-static works I have seen. So have a little bit dynamic.
According Purnamadyawati, physiotherapy is basically to develop, maintain and restore the body's movements and functions throughout the life cycle by using manual handling, increased motion, or with equipment such as electrotherapy, and mechanical. In Indonesia, physiotherapy not popular in the community. Society assumes that if the physiotherapist must relate to a medical. It must work in a hospital. Though not necessarily. Physiotherapy could have been there at the gym and now it already exists. Yet to be a physical therapist must pass a physical therapy education, has the authority, and the legalization or have a license to practice.
The following interview with Purnamadyawati Wimar Witoelar who became general secretary of the Indonesian Physiotherapy Association board 2002-2004 period and to this day still serves as chairman of Physiotherapy magazine editor.
In ordinary language, whether functional training in physiotherapy is like exercise?
No. Functional training is the goal, as now, such as Mr. Wimar can hold a microphone, or when someone can hold the cup for a drink. If it was not good functional means have limitations, such as could not grasp. People like this impaired function.
Is it indeed overcome the interference field of physiotherapy or cooperation with other medical fields?
Depends. When it comes to the integrity of the system relationships are associated with body function limitations, we can interact with other health professionals are specialists, such as a surgeon or neurologist doctor. That is about the function and movement. Function and the motion must be related to physiotherapy because humans are basically requires actual motion, movement potential, and functional movement.
What is the actual motion, movement potential, and functional movement?
If there are people who are experiencing problems, he could not actually raised in a normal, when it should be. This means he has problems and limitations (limitations), when he should have the potential of normal motion. We must mempotensialkannya from the original limited. Through investigation, we are restored back to its maximum potential motion.
This health problem is a lot of funny because I watched and experienced. There are people who feel no need to be improved but there are people who probably do not even know to where. We're hard to find treatment or an appropriate solution of a problem. So I want to ask the mother in case Purnamadyawati. For example, there are people, no matter regardless of age, suddenly feeling more and more sore hips. He's hard to stand, when to sleep sometimes so ill that way affected. People who have had some rest, go to the shaman, or to a masseuse. According to you, where that person should consult?
Indonesian people see the concept of healthy and sick because the paradigm is different in healthy and sick to see it differently. Our public education may not uniform in look healthy and sick. They sometimes assume things. For example, back pain can be to the kidney assumption, can the alternative medicine and healing, or perhaps "dikerjain" people. There are three things that might be seen by the public in the treatment system, ie traditional medicine, medical medicine, and religious medicine. Medical Sometimes medicine is a last alternative for our society. Usually used to run mereke traditional medicine.
If people are a little high sometimes have different levels of ability in seeing healthy-sick. They will be able to analyze. For example, Mr. Wimar people who like to use the Internet, it could know the pain by looking at the existing complaints and look at the website. But if the people below, they do not know. Sometimes they assume, "Oh it's just a normal sprain." Eventually they sorted, even cause more severe illness. It is very common.
If people affected by arthritis, sore, continued sorted, whether it is the right thing?
Depends. If my opinion, it should not be sorted. He should have bed rest ¸ if you have the first injury.
So the order was not the only solution or not the first solution?
Actually not the first solution. Depending on how far actuality pain. If its just sore, just rest. Aches can occur because muscles are too tired, too static muscle work, or lack of mobility.
Is physiotherapy is a health field such as medicine, where people can come directly, or it is a discipline referral from another health care?
In physical therapy there are two assumptions that can be given by reference and can not. If direct promotive and preventive nature. But if the reference curative and rehabilitative in nature. If promotion is clear that the purpose of promoting and preventive measures that aim to prevent that pain is not growing. In the therapeutic nature of this preventive treatment we give to someone who has the potential of motion and impaired function due to a wrong movement patterns, due to certain health factors, or lifestyle. This type of physiotherapy could have done without the need for referral. Therefore, physiotherapy is not only oriented to the hospital. Physiotherapy service coverage of preventive and promotive in nature could be obtained at the gym or spa.
If people come straight to the gym or spa, whether it is useful or just a waste of time? This is not intended to besmirch function Recreational spa because clearly there if we go there, but whether the therapy is useful?
There. If at the spa there Physiotherapy services. In Indonesia, physiotherapy not too popular in the community. Society assumes that if the physiotherapist must relate to a medical. It must work in a hospital. Though not necessarily. Physiotherapy could have been there at the gym and now it is.
Is it supervised physiotherapy, or not?
Clear. Because after all is a physical therapist who graduated physiotherapy education, has the authority, and legalization. He must have a license to practice or license.
So you have a license?
Oh no. We have a moral responsibility and ethics based on our science as a physiotherapist. There are some cases that makes confusion to the public. Some TV never expose that "X" had physiotherapy but it was not. Until we also clarified that he must have a permit.
So it was fake?
Yes, confessed physiotherapy. So wrote the massage can claim to do physiotherapy but not necessarily. Sometimes it was a physical therapist must have a license to practice as a doctor.
The question of lay people like me and is based on his own experience. I several times physiotherapy so that she knows Purnamadyawati. First, if you recall, my neck pain can not move. They say that one to bed, was told to massage, but not lingering. Finally I went to your place and in a few weeks until it healed. I thank you all. I am surprised that people say, "Fine old age, thanks". Sorry. Second, my back pain until the hard-up. Even after being treated, not lost, but controlled and not be a major problem. Now I'm being treated for my path became a little funny because his legs weak. Three case, whether it is a typical case? How are these cases physiotherapy patients you, if like me or the case is very different there?
Many of the case. Not just like that felt by Mr. Wimar. We have patients from toddler and children. Actually the function and movement disorders were not always related to muscle joints, but also can be associated with respiratory problems. Eg asthma, are overcrowded, many Slime accumulation, disruption of nature's paralyzing, which was not anything, we hope to return normal. Then cases associated with infertility (infertility), gynecologic.
What is the relationship with physiotherapy infertility?
Because the human life cycle. Physiotherapy understanding that not only deals with the function and movement but also the life cycle. Physiotherapy services in terms of life cycle to help people who experience barriers because of not having children. Physiotherapy is not just confine themselves to restore movement, body functions, but in our lives from fetal life until his death through a system of life. In bernafaspun we need a system. If the system is disturbed then our bodies will also be affected. Therefore, if the new-born babies being patted to cry so that the response of oxygen and the lungs expand properly. If he's in trouble like many Slime, then he needs to aspirated or reheated. If associated with female infertility or cases that do not have children because of blockage is usually referred by obstetrician.
More broadly, if not teach people anything, was told to live a normal, if he would get sick or healthy?
Depending on the pattern and style of life because of pain arising from the pattern and style of everyday life.
Can be more specific, What is your lifestyle?
For example, he used to exercise or not. Sport but it should not exercise. Sport is important to me. Then the pattern of eating and working habits.
What about sleep?
Enough sleep.
Would be at a certain hour? You see, I like to sleep at night but sleep during the day. Is that okay?
Nothing. That habit. To note also is the habit of lingering in front of the computer, whereas the activity should be done after a long stretch (stretching).
Are habits linger in front of the computer's bad habits?
Not bad but if the conditions continue, the body will experience fatigue.
So occasionally need stretching. What if stretching it with grumbling?
Pak may also grumble occasionally to reduce stress. It needs rather than restraint.
In the Hospital, Are you often deal with people who have very severe disease such as after an operation that brought in wearing stretcher or wheelchair? People who have been sick so kok still pulled, how?
In this case should also consider in implementing physical therapy services. Not just a tool, to weight it, or functional or manual training, but should also communication, approaches and personal approach. Maybe we find someone who somewhat psychosomatic illness due to pain he is past experience. Sometimes we need to frequently communicate with them. Therefore we need to know the character of each patient.
When education means that you also learn about the psychology of people?
Clear. So sometimes we learn to turn positive for the pain the mind so that he dared again.
I mean like diverted?
Ha .. ha .. ha .. which we switch is initially timid. Physiotherapy was somewhat complex because the characters and face many different individuals.
Is it any harm physiotherapy because I saw a scary tools. There are iron, some hang suspended, no electricity, there are people pulling at our bones. Has there ever been an accident in a physiotherapy clinic?
Maybe there are some. But Alhamdulillah where I did not. The process consisted of physiotherapy assessment or inspection followed by physiotherapy diagnosis. However we still have to conduct examination of the patient. If we find indications of physiotherapy should not be made against a candidate patient, we are entitled to refuse because it could endanger patients. Sometimes this is a problem also among clinical. Sometimes we continue to refuse if it was dangerous to the patient because the therapist has a characteristic such as drugs, there are no contra indications. Similarly physiotherapy equipment. But the orientation of many models that physiotherapy is not only a tool, but can with practice or with the manual. It depends from which we find problematic.
Are there physical therapy that can be done alone or that can be done at home?
Yes, especially for its preventive physiotherapy. So to minimize the limitations of nature and motion functions. We expect cooperation from the patient. After all that important. For example, Mr. Wimar never again to exercise his waist, we can be controlling it. From what? We can see from the existing complaint or muscle strength.
I was probably a bad example because new to the physiotherapist at the time already had the disease. Maybe everyone just do not want the disease infestation. Well, Mother Purnama physiotherapy besides experts and social activists are also active in Red Cross Youth, the student representative institutions, and others. You must have a concern for students, such as socialization. If you have five minutes in front of my friends work together, what do you advise?
Stretching, because I see the pattern of his life AC. Sports. Fixed controls.
What practical sports?
In this room could also be a nature stretching exercise, stretching. They have a lot to do that because I see a lot of younger people and most of the work-static works I have seen. So have a little bit dynamic.
Friday, October 2, 2009
Tips/Cara Menjaga Tubuh Tetap Sehat Dengan Pola Hidup Sehat
Dalam menjalani hidup sehari-hari kita sebaiknya selalu mengedepankan kesehatan tubuh dan jiwa kita karena sehat itu nikmat dan juga ada pepatah yang mengatakan bahwa seseorang tidak akan menghargai kesehatannya sendiri di saat ia masih sehat. Begitu pentingnya kesehatan sehingga ada orang yang rela membayar milyaran rupiah untuk kesehatan dirinya di saat dia sakit.
Tip berikut ini adalah contoh kegiatan yang dapat kita jalani dalam keseharian kita di dunia. Kegiatan atau aktivitas tersebut masuk ke dalam penerapan pola hidup sehat, yaitu :
1. Menghindar / Berhenti Dari Kebiasaan Bodoh Yang Menjijikkan
Kegiatan bodoh yang bagi sebagian orang disangka / dianggap sebagai kegiatan yang keren, macho dan gaul adalah seperti merokok, minum minuman keras, menggunakan obat-obatan terlarang / narkotika / zat additif lainnya yang menyebabkan kecanduan.
Bayangkan saja jika sudah terkena salah satu aktifitas bodoh di atas maka seseorang bisa mengeluarkan banyak uang untuk membeli barang candu tersebut, untuk biaya berobat di masa depan, membuang banyak waktu untuk membeli dan mengkonsumsi barang-barang haram tersebut.
Menggunakan barang menjijikkan tersebut tentu saja menambah dosa kita berlipat ganda karena dampak / efeknya tidak hanya kita saja yang merasakan, namun juga orang lain seperti orang tua, teman, keluarga, pacar, dan lain sebagainya.
]2. Jangan Melakukan Hubungan Seks Bebas Di Luar Nikah
Seks memang enak bagi sebagaian orang. Namun alangkah terhormat dan terpujinya apabila hubungan sex tersebut dilakukan dengan penuh tanggung jawab dan dengan doa restu dari banyak orang. Kebanyakan ngeseks memang disepelekan bagi pasangan yang sudah terbiasa melakukannya ataupun bagi orang yang mudah terangsang tanpa iman yang kuat.
Dampak akibat dari pergaulan bebas melakukan seks pranikah yaitu misalnya seperti :
a. hamil di luar nikah dan si laki-laki lari dari tanggungjawab.
b. terkena penyakit menular seperti AIDS yang tak ada obatnya.
c. dosa besar kepada Tuhan
d. dikucilkan dari pergaulan dan masyarakat
e. digrebek polisi / satpol pp / hansip
f. dibunuh pacar sendiri, diperkosa, dsb.
g. ketagihan akan orgasme dan berkembang ke tahap yang membahayakan.
h. awal dari kegiatan bodoh nomor 1 di atas.
i. susah mendapat jodoh ketika mau serius nikah.
j. berbohong pada orang tua, keluarga, kerabat, teman, dsb.
k. dan masih banyak lagi akibat buruknya.
Tujuan dari seks untuk mendapatkan klimaks / orgasme banyak didewakan oleh banyak orang yang tersesat dan mereka akan mencari korban lain untuk diajak dan diseret ke dalam lembah hitam tersebut. Jika berhbungan dengan lawan jenis maupun sesama jenis tanpa ikatan pernikahan sebaiknya jangan melihat sisi enaknya saja kalau ngesex, tapi lihat sisi negatifnya yang sangat banyak. Anda akan jijik melakukannya.
3. Makan Makanan Yang Sehat Dan Sesuai Aturan
Makanan enak belum tentu sehat. Banyak makanan serta minuman yang berbahaya dan tidak sehat apabila dikonsumsi. Contohnya seperti penggunaan boraks dan formalin sebagai pengawet makanan dan minuman yang seharusnya digonakan untuk mengawetkan mayat / jenazah / bangkai.
Kalau jajan jangan sembarangan. Belilah makanan dan minuman di tempat yang dapat terjamin kebersihan / higienitas makanan minuman tersebut. Hati-hati dan selalu waspada terhada apa pun yang akan kita masukkan ke dalam mulut kita karena bisa saja minuman atau makanan yang kita beli dan siap disantap tersebut telah dicampur dengan zat beracun yang berbahaya seperti arsenik, obat tidur, racun seangga, racun tikus, pengewet bukan untuk makanan dan minuman, dan lain sebagainya. Lihat pula kebersihan tempat serta pengolahan dan pemilihan bahan baku makanan / minuman.
Jangan mudah tergoda dengan iklan di tv, radio, surat kabar, majalah, sales, dan lain sebagainya. Terkadang produsen pun berbohong demi mendapatkan keuntungan yang besar dan bekerjasama dengan oknum pemerintah agar tutup mulut.
Makan makanan dan minuman yang bergizi yang disesuaikan dengan kondisi tubuh, aktivitas serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang adalah kebiasaan yang baik. Jangan pernah lupa dengan empat sehat lima sempurna yang sering kita dengar dari dulu kala. Makan dengan asupan gizi seimbang karena apa yang kita makan akan merepresentasikan diri kita di masa yang akan datang.
4. Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita
Kebersihan diri sendiri perlu diperhatikan dan dijaga dengan baik karena terkait / berkaitan erat dengan penampilan kita di masyarakat umum. kerapihan dan kebersihan badan seperti rambut, kuku, wajah, mata, telinga, kulit, mulut, gigi, tangan, kaki, dll dapat memberi efek pada kesehatan tubuh secara keseluruhan. Hindari bertukar peralatan mandi, bersolek, kesehatan, pakaian pribadi dengan orang lain karena mungkin dapat menularkan penyakit yang berbahaya.
Bayangkan saja kalau ada orang sakit gigi akut bisa menyebabkan dia tidak masuk kantor berhari-hari karena rasa sakitnya yang tidak tertahankan. Orang yang memiliki penampilan serta gaya yang jorok akan dijauhi dari pergaulan sehari-hari dan akan sulit mendapat teman, pacar, jodoh, pekerjaan, kepercayaan dan lain-lain.
Jaga kebersihan lingkungan dari sampah dan gangguan penyakit lingkungan karena lingkungan dapat mempengaruhi kesehatan tubuh kita. Sampah yang menimbun dan membusuk mampu mengeluarkan bau yang tidak sedap / enak, pemandangan yang kumuh / kotor, bunyi lalat yang beterbangan, suara sumpah-serapah orang yang berada disekitarnya, dan lain sebagainya.
Sampah juga bisa menjadi sarang penyebar penyakit seperti tikus yang menyebarkan penyekit leptospirosis melalui kencing tikus serta tipes / tipus. Nyamuk juga bisa menyebarkan bibit plasmodium yang dapat berkibat melaria dan demam berdarah pada seseorang. lalat yang menebar bakteri dan virus yang menyebabkan penyakit pencernaan seperti beri-beri, mencret, diare, dan sebagainya.
Polusi seperti limbah sampah dan wc rumah tangga, limbah pabrik, polusi suara, dan polusi lainnya perlu diselesaikan dengan sigap dan terkoordinir dengan baik antar anggota masyarakat di suatu lingkungan agar menghasilkan hasil lingungan bersih dan nyaman yang baik
5. Berolahraga Dan memeriksakan Kesehatan Ke Dokter Secara Berkala
Berolah raga secara teratur dapat memacu jantung, pernafasan dan peredaran darah menjadi lebih baik. Biasakan berolah raga setiap hari dengan kegiatan yang ringan seperti berjalan kaki, senam, fitnes, joging, bersepeda, atau melakukan olah raga penuh seperti main badminton, sepak bola, lari maraton, tenis, bola basket, dan lain sebagainya.
Selain olah raga ada lagi yang tidak kalah pentingnya dengan olahraga yaitu periksa kesehatan berkala secara teratur ke dokter. Guna pemeriksaan kesehatan terprogram adalah agar penyakit atau kelainan yang timbul dapat terdeteksi dengan lebih cepat sehingga pengobatan pun tidak akan memakan banyak biaya, waktu dan tenaga.
6. Hindari Stress Yang Menyebalkan Dengan Cara Yang Sehat Dan Halal
Untuk menghindari stress diperlukan strategi untuk masing-masing individu. Carilah cara yang terbaik untuk menghilangkan stress dengan cara anda sendiri yang mudah, dapat dilakukan di mana-mana, murah meriah, sehat, halal, dan enak dilakukan. Contoh aktivitas penghilangan stres adalah seperti mendengarkan musik yang menurut pribadi enak didengar dan ngilangin beban pikiran yang ada, main video game, main musik musik, olah raga, ngobrol ama temen sobat karib, curhat, maen kartu non judi, pacaran sehat, makan, melakukan hubungan suami isteri / intim dengan pasangan yang sah, nongkrong di wc, jalan-jalan ke mall, nyanyi, main mainan anak kecil, berkebun, mancing, teriak di tempat sepi, tidur / bobo, dan lain sebagainya.
Intinya dalam hidup anda adalah nyantai aja dengan semua problema yang ada. Buat apa susah (stres), susah itu tak ada gunanya. Emosi anda jangan sampai menjadi jahat dan menguasai diri anda, karna emosi yang tidak terkendali dan terkadang menjadi dendam, sakit hati, dan lain sebagainya yang terlihat bodoh bagi orang lain. Ada masalah / problem yang bisa bikin anda depresi cuek aja lah, kayak nggak ada kerjaan laen saja.
Tidur yang cukup, dekatkan diri dengan Tuhan Yang Maha Esa sesuai agama dan kepercayaan masing-masing asal tidak jahat, serta melaksanakan program pola hidup sehat dapat mencegah stres maupun depresi yang apabila sudah parah dan kronis bisa menjadi gangguan jiwa dan penyakit jiwa yang membuat anda perasa tertekan dan malu pada orang banyak. Konsultasikan dengan psikolog jika anda memiliki masalah kejiwaan atau orang lain yang anda percaya jika anda malu. Buka hati anda untuk menerima kritik, masukan dan saran dari orang lain dan rubah gaya hidup anda jika diperlukan demi kesehatan jiwa / batin anda.
Tip berikut ini adalah contoh kegiatan yang dapat kita jalani dalam keseharian kita di dunia. Kegiatan atau aktivitas tersebut masuk ke dalam penerapan pola hidup sehat, yaitu :
1. Menghindar / Berhenti Dari Kebiasaan Bodoh Yang Menjijikkan
Kegiatan bodoh yang bagi sebagian orang disangka / dianggap sebagai kegiatan yang keren, macho dan gaul adalah seperti merokok, minum minuman keras, menggunakan obat-obatan terlarang / narkotika / zat additif lainnya yang menyebabkan kecanduan.
Bayangkan saja jika sudah terkena salah satu aktifitas bodoh di atas maka seseorang bisa mengeluarkan banyak uang untuk membeli barang candu tersebut, untuk biaya berobat di masa depan, membuang banyak waktu untuk membeli dan mengkonsumsi barang-barang haram tersebut.
Menggunakan barang menjijikkan tersebut tentu saja menambah dosa kita berlipat ganda karena dampak / efeknya tidak hanya kita saja yang merasakan, namun juga orang lain seperti orang tua, teman, keluarga, pacar, dan lain sebagainya.
]2. Jangan Melakukan Hubungan Seks Bebas Di Luar Nikah
Seks memang enak bagi sebagaian orang. Namun alangkah terhormat dan terpujinya apabila hubungan sex tersebut dilakukan dengan penuh tanggung jawab dan dengan doa restu dari banyak orang. Kebanyakan ngeseks memang disepelekan bagi pasangan yang sudah terbiasa melakukannya ataupun bagi orang yang mudah terangsang tanpa iman yang kuat.
Dampak akibat dari pergaulan bebas melakukan seks pranikah yaitu misalnya seperti :
a. hamil di luar nikah dan si laki-laki lari dari tanggungjawab.
b. terkena penyakit menular seperti AIDS yang tak ada obatnya.
c. dosa besar kepada Tuhan
d. dikucilkan dari pergaulan dan masyarakat
e. digrebek polisi / satpol pp / hansip
f. dibunuh pacar sendiri, diperkosa, dsb.
g. ketagihan akan orgasme dan berkembang ke tahap yang membahayakan.
h. awal dari kegiatan bodoh nomor 1 di atas.
i. susah mendapat jodoh ketika mau serius nikah.
j. berbohong pada orang tua, keluarga, kerabat, teman, dsb.
k. dan masih banyak lagi akibat buruknya.
Tujuan dari seks untuk mendapatkan klimaks / orgasme banyak didewakan oleh banyak orang yang tersesat dan mereka akan mencari korban lain untuk diajak dan diseret ke dalam lembah hitam tersebut. Jika berhbungan dengan lawan jenis maupun sesama jenis tanpa ikatan pernikahan sebaiknya jangan melihat sisi enaknya saja kalau ngesex, tapi lihat sisi negatifnya yang sangat banyak. Anda akan jijik melakukannya.
3. Makan Makanan Yang Sehat Dan Sesuai Aturan
Makanan enak belum tentu sehat. Banyak makanan serta minuman yang berbahaya dan tidak sehat apabila dikonsumsi. Contohnya seperti penggunaan boraks dan formalin sebagai pengawet makanan dan minuman yang seharusnya digonakan untuk mengawetkan mayat / jenazah / bangkai.
Kalau jajan jangan sembarangan. Belilah makanan dan minuman di tempat yang dapat terjamin kebersihan / higienitas makanan minuman tersebut. Hati-hati dan selalu waspada terhada apa pun yang akan kita masukkan ke dalam mulut kita karena bisa saja minuman atau makanan yang kita beli dan siap disantap tersebut telah dicampur dengan zat beracun yang berbahaya seperti arsenik, obat tidur, racun seangga, racun tikus, pengewet bukan untuk makanan dan minuman, dan lain sebagainya. Lihat pula kebersihan tempat serta pengolahan dan pemilihan bahan baku makanan / minuman.
Jangan mudah tergoda dengan iklan di tv, radio, surat kabar, majalah, sales, dan lain sebagainya. Terkadang produsen pun berbohong demi mendapatkan keuntungan yang besar dan bekerjasama dengan oknum pemerintah agar tutup mulut.
Makan makanan dan minuman yang bergizi yang disesuaikan dengan kondisi tubuh, aktivitas serta usia kita. Makan sebelum lapar dan berhenti makan sebelum kenyang adalah kebiasaan yang baik. Jangan pernah lupa dengan empat sehat lima sempurna yang sering kita dengar dari dulu kala. Makan dengan asupan gizi seimbang karena apa yang kita makan akan merepresentasikan diri kita di masa yang akan datang.
4. Menjaga Kebersihan Diri Sendiri Dan Lingkungan Sekitar Kita
Kebersihan diri sendiri perlu diperhatikan dan dijaga dengan baik karena terkait / berkaitan erat dengan penampilan kita di masyarakat umum. kerapihan dan kebersihan badan seperti rambut, kuku, wajah, mata, telinga, kulit, mulut, gigi, tangan, kaki, dll dapat memberi efek pada kesehatan tubuh secara keseluruhan. Hindari bertukar peralatan mandi, bersolek, kesehatan, pakaian pribadi dengan orang lain karena mungkin dapat menularkan penyakit yang berbahaya.
Bayangkan saja kalau ada orang sakit gigi akut bisa menyebabkan dia tidak masuk kantor berhari-hari karena rasa sakitnya yang tidak tertahankan. Orang yang memiliki penampilan serta gaya yang jorok akan dijauhi dari pergaulan sehari-hari dan akan sulit mendapat teman, pacar, jodoh, pekerjaan, kepercayaan dan lain-lain.
Jaga kebersihan lingkungan dari sampah dan gangguan penyakit lingkungan karena lingkungan dapat mempengaruhi kesehatan tubuh kita. Sampah yang menimbun dan membusuk mampu mengeluarkan bau yang tidak sedap / enak, pemandangan yang kumuh / kotor, bunyi lalat yang beterbangan, suara sumpah-serapah orang yang berada disekitarnya, dan lain sebagainya.
Sampah juga bisa menjadi sarang penyebar penyakit seperti tikus yang menyebarkan penyekit leptospirosis melalui kencing tikus serta tipes / tipus. Nyamuk juga bisa menyebarkan bibit plasmodium yang dapat berkibat melaria dan demam berdarah pada seseorang. lalat yang menebar bakteri dan virus yang menyebabkan penyakit pencernaan seperti beri-beri, mencret, diare, dan sebagainya.
Polusi seperti limbah sampah dan wc rumah tangga, limbah pabrik, polusi suara, dan polusi lainnya perlu diselesaikan dengan sigap dan terkoordinir dengan baik antar anggota masyarakat di suatu lingkungan agar menghasilkan hasil lingungan bersih dan nyaman yang baik
5. Berolahraga Dan memeriksakan Kesehatan Ke Dokter Secara Berkala
Berolah raga secara teratur dapat memacu jantung, pernafasan dan peredaran darah menjadi lebih baik. Biasakan berolah raga setiap hari dengan kegiatan yang ringan seperti berjalan kaki, senam, fitnes, joging, bersepeda, atau melakukan olah raga penuh seperti main badminton, sepak bola, lari maraton, tenis, bola basket, dan lain sebagainya.
Selain olah raga ada lagi yang tidak kalah pentingnya dengan olahraga yaitu periksa kesehatan berkala secara teratur ke dokter. Guna pemeriksaan kesehatan terprogram adalah agar penyakit atau kelainan yang timbul dapat terdeteksi dengan lebih cepat sehingga pengobatan pun tidak akan memakan banyak biaya, waktu dan tenaga.
6. Hindari Stress Yang Menyebalkan Dengan Cara Yang Sehat Dan Halal
Untuk menghindari stress diperlukan strategi untuk masing-masing individu. Carilah cara yang terbaik untuk menghilangkan stress dengan cara anda sendiri yang mudah, dapat dilakukan di mana-mana, murah meriah, sehat, halal, dan enak dilakukan. Contoh aktivitas penghilangan stres adalah seperti mendengarkan musik yang menurut pribadi enak didengar dan ngilangin beban pikiran yang ada, main video game, main musik musik, olah raga, ngobrol ama temen sobat karib, curhat, maen kartu non judi, pacaran sehat, makan, melakukan hubungan suami isteri / intim dengan pasangan yang sah, nongkrong di wc, jalan-jalan ke mall, nyanyi, main mainan anak kecil, berkebun, mancing, teriak di tempat sepi, tidur / bobo, dan lain sebagainya.
Intinya dalam hidup anda adalah nyantai aja dengan semua problema yang ada. Buat apa susah (stres), susah itu tak ada gunanya. Emosi anda jangan sampai menjadi jahat dan menguasai diri anda, karna emosi yang tidak terkendali dan terkadang menjadi dendam, sakit hati, dan lain sebagainya yang terlihat bodoh bagi orang lain. Ada masalah / problem yang bisa bikin anda depresi cuek aja lah, kayak nggak ada kerjaan laen saja.
Tidur yang cukup, dekatkan diri dengan Tuhan Yang Maha Esa sesuai agama dan kepercayaan masing-masing asal tidak jahat, serta melaksanakan program pola hidup sehat dapat mencegah stres maupun depresi yang apabila sudah parah dan kronis bisa menjadi gangguan jiwa dan penyakit jiwa yang membuat anda perasa tertekan dan malu pada orang banyak. Konsultasikan dengan psikolog jika anda memiliki masalah kejiwaan atau orang lain yang anda percaya jika anda malu. Buka hati anda untuk menerima kritik, masukan dan saran dari orang lain dan rubah gaya hidup anda jika diperlukan demi kesehatan jiwa / batin anda.
Hipertensi, Cegah Hipertensi, Cegah dengan Gaya Hidup Sehatdengan Gaya Hidup Sehat
TEKANAN darah tinggi atau hipertensi merupakan salah satu faktor risiko paling berpengaruh penyakit kardiovaskular. Pola hidup tidak sehat merupakan faktor pemicu utama dari gangguan kesehatan ini.
Sebagian besar penderita hipertensi tidak mengetahui dirinya mengidap masalah itu sebelum memeriksa tekanan darah. Gangguan ini dikenal juga sebagai heterogeneous group of disease karena dapat menyerang siapa saja dari berbagai kelompok umur dan kelompok sosial-ekonomi.
Hipertensi merupakan keadaan saat tubuh kehilangan atau tidak mampu mengendalikan tekanan darah sehingga mengalami tekanan berlebihan. Akibatnya, volume darah meningkat dan saluran darah menyempit sehingga jantung memompa lebih keras untuk menyuplai oksigen dan nutrisi kepada setiap sel di dalam tubuh.
Sedangkan tekanan darah diukur berdasarkan tekanan terhadap dinding pembuluh darah (dalam mmHg). Angka 120/ 80 mmHg adalah tekanan darah yang normal yang terjadi pada waktu jantung memompa (sistole) dan istirahat (diastole).
"Jika tekanan darah melebihi tingkat normal, maka risiko kerusakan bisa terjadi pada organ vital di dalam tubuh seperti jantung, ginjal, dan otak," tutur ahli jantung dan hipertensi dari RS Pusat Jantung Nasional-Harapan Kita Prof Dr dr Budhi Setianto SpJP.
Tekanan darah yang tinggi akan menyebabkan pembengkakan jantung, penyempitan pembuluh darah, dan koroner. Kombinasi komplikasi tersebut mampu meningkatkan angka kematian akibat penyakit kardiovaskular dan gagal jantung. Oleh karena itu, pengenalan dini terhadap hipertensi serta penanggulangannya dapat menurunkan angka kematian.
Sangat disayangkan, minimnya pengetahuan sering kali membuat masyarakat mengabaikan hipertensi dan komplikasi yang ditimbulkan. Sebenarnya bukan perkara sulit untuk mengontrol tekanan darah normal.
Mengubah gaya hidup tidak sehat dan kembali pada pola hidup sehat merupakan langkah utama yang bisa dilakukan untuk mengurangi risiko kardiovaskular, morbiditas (kesakitan), dan mortalitas (kematian).
"Lifestyle modification yang terdiri dari mengatur pola makan mengontrol berat badan, mengurangi alkohol, dan berolahraga," ungkap Budhi ketika disinggung mengenai upaya pencegahan hipertensi.
Globalisasi memang telah menyebabkan perubahan gaya hidup dan pola makan. Asupan makanan sering kali dikaitkan dengan penyakit, termasuk hipertensi.
Hipertensi erat kaitannya dengan asupan mineral ion-ion di dalam tubuh seperti sodium, natrium, chlor, fosfor, dan kalium. Oleh sebab itu, hipertensi terkait dengan asupan garam terutama garam dapur. Dalam keadaan orang dewasa normal dibutuhkan asupan garam 2 gram/ hari, tetapi tetap disesuaikan dengan aktivitas yang dijalani.
Sebagai contoh, olahragawan yang mengeluarkan banyak keringat tentu akan membutuhkan asupan garam sekitar 6-8 gram/ hari. Asupan garam ini diperlukan untuk kebutuhan beraktivitas sehari-hari sebagai penyeimbang sodium yang keluar dalam bentuk urine, keringat, dan feses.
Garam yang masuk harus seimbang dengan garam yang keluar. Sebenarnya kebutuhan garam di dalam tubuh sudah terpenuhi dalam menu makanan sehari-hari. Sayuran, nasi, gandum, kacang, roti atau jenis makanan yang lain sudah cukup menyuplai kebutuhan garam di dalam tubuh. Akan tetapi, sering kali orang menambahkan garam di meja agar makanan semakin gurih dan lezat. Penambahan kecap pun bisa menambah asupan sodium dan chlorida.
Kondisi inilah yang menyebabkan asupan garam berlebihan di dalam tubuh. Apabila kondisi berlanjut, artinya asupan garam lebih dari yang dibutuhkan akan menyebabkan gangguan metabolisme. Salah satu dampaknya adalah tekanan darah tinggi. Sebab itu, Fransisca menyarankan penderita hipertensi tidak menambahkan garam lagi ke dalam makanan.(Koran SI/Koran SI/nsa)
Sebagian besar penderita hipertensi tidak mengetahui dirinya mengidap masalah itu sebelum memeriksa tekanan darah. Gangguan ini dikenal juga sebagai heterogeneous group of disease karena dapat menyerang siapa saja dari berbagai kelompok umur dan kelompok sosial-ekonomi.
Hipertensi merupakan keadaan saat tubuh kehilangan atau tidak mampu mengendalikan tekanan darah sehingga mengalami tekanan berlebihan. Akibatnya, volume darah meningkat dan saluran darah menyempit sehingga jantung memompa lebih keras untuk menyuplai oksigen dan nutrisi kepada setiap sel di dalam tubuh.
Sedangkan tekanan darah diukur berdasarkan tekanan terhadap dinding pembuluh darah (dalam mmHg). Angka 120/ 80 mmHg adalah tekanan darah yang normal yang terjadi pada waktu jantung memompa (sistole) dan istirahat (diastole).
"Jika tekanan darah melebihi tingkat normal, maka risiko kerusakan bisa terjadi pada organ vital di dalam tubuh seperti jantung, ginjal, dan otak," tutur ahli jantung dan hipertensi dari RS Pusat Jantung Nasional-Harapan Kita Prof Dr dr Budhi Setianto SpJP.
Tekanan darah yang tinggi akan menyebabkan pembengkakan jantung, penyempitan pembuluh darah, dan koroner. Kombinasi komplikasi tersebut mampu meningkatkan angka kematian akibat penyakit kardiovaskular dan gagal jantung. Oleh karena itu, pengenalan dini terhadap hipertensi serta penanggulangannya dapat menurunkan angka kematian.
Sangat disayangkan, minimnya pengetahuan sering kali membuat masyarakat mengabaikan hipertensi dan komplikasi yang ditimbulkan. Sebenarnya bukan perkara sulit untuk mengontrol tekanan darah normal.
Mengubah gaya hidup tidak sehat dan kembali pada pola hidup sehat merupakan langkah utama yang bisa dilakukan untuk mengurangi risiko kardiovaskular, morbiditas (kesakitan), dan mortalitas (kematian).
"Lifestyle modification yang terdiri dari mengatur pola makan mengontrol berat badan, mengurangi alkohol, dan berolahraga," ungkap Budhi ketika disinggung mengenai upaya pencegahan hipertensi.
Globalisasi memang telah menyebabkan perubahan gaya hidup dan pola makan. Asupan makanan sering kali dikaitkan dengan penyakit, termasuk hipertensi.
Hipertensi erat kaitannya dengan asupan mineral ion-ion di dalam tubuh seperti sodium, natrium, chlor, fosfor, dan kalium. Oleh sebab itu, hipertensi terkait dengan asupan garam terutama garam dapur. Dalam keadaan orang dewasa normal dibutuhkan asupan garam 2 gram/ hari, tetapi tetap disesuaikan dengan aktivitas yang dijalani.
Sebagai contoh, olahragawan yang mengeluarkan banyak keringat tentu akan membutuhkan asupan garam sekitar 6-8 gram/ hari. Asupan garam ini diperlukan untuk kebutuhan beraktivitas sehari-hari sebagai penyeimbang sodium yang keluar dalam bentuk urine, keringat, dan feses.
Garam yang masuk harus seimbang dengan garam yang keluar. Sebenarnya kebutuhan garam di dalam tubuh sudah terpenuhi dalam menu makanan sehari-hari. Sayuran, nasi, gandum, kacang, roti atau jenis makanan yang lain sudah cukup menyuplai kebutuhan garam di dalam tubuh. Akan tetapi, sering kali orang menambahkan garam di meja agar makanan semakin gurih dan lezat. Penambahan kecap pun bisa menambah asupan sodium dan chlorida.
Kondisi inilah yang menyebabkan asupan garam berlebihan di dalam tubuh. Apabila kondisi berlanjut, artinya asupan garam lebih dari yang dibutuhkan akan menyebabkan gangguan metabolisme. Salah satu dampaknya adalah tekanan darah tinggi. Sebab itu, Fransisca menyarankan penderita hipertensi tidak menambahkan garam lagi ke dalam makanan.(Koran SI/Koran SI/nsa)
Friday, July 24, 2009
Radiation Hazards
Radiation arising from the use of mobile phone kerapkali dituding as a cause of various health problems. Even some of the research said, mobile phone radiation can cause serious diseases such as cancer or a brain disturbance. Although there are also studies that disprove it.
To minimize the danger that may occur due to the influence of mobile phone radiation, the following good tips such as mixed-EMF of Health.
- Limit the use of mobile phone only on calls that are important-important and talk with the short. Remember that the discussion via mobile phone is too old, let alone up for hours that have some bad impact on health. But if you really need to make a call that old, it is recommended to use hands-free for safety.
- Children under the age should be allowed to use mobile phones only in emergencies only. Given that they are still in development stage, radiation hazards can be severe.
- If you use the phone without a handsfree, wait until the call actually connected before to put the phone in your ear to do the talking.
- Minimalisir the phone in a closed room with a metal or steel, for example, in the car. In a room like this, the phone must keep working hard so that the radiation connection escalate. In addition, the radiation bounce back to the user in a room dominated by a steel material.
- Minimalisir use the phone when the signal strength is only one bar or less. In this case, the phone should also work hard to keep the connection so that the radiation is large.
- Buy-level mobile phone with the SAR (Specific Absorption Rate) is low. SAR level is a measure of the quantity of radio frequency absorbed the human body. The lower level, the better to minimize radiation. You can get information about the SAR in this guide or surfing on the internet.
To minimize the danger that may occur due to the influence of mobile phone radiation, the following good tips such as mixed-EMF of Health.
- Limit the use of mobile phone only on calls that are important-important and talk with the short. Remember that the discussion via mobile phone is too old, let alone up for hours that have some bad impact on health. But if you really need to make a call that old, it is recommended to use hands-free for safety.
- Children under the age should be allowed to use mobile phones only in emergencies only. Given that they are still in development stage, radiation hazards can be severe.
- If you use the phone without a handsfree, wait until the call actually connected before to put the phone in your ear to do the talking.
- Minimalisir the phone in a closed room with a metal or steel, for example, in the car. In a room like this, the phone must keep working hard so that the radiation connection escalate. In addition, the radiation bounce back to the user in a room dominated by a steel material.
- Minimalisir use the phone when the signal strength is only one bar or less. In this case, the phone should also work hard to keep the connection so that the radiation is large.
- Buy-level mobile phone with the SAR (Specific Absorption Rate) is low. SAR level is a measure of the quantity of radio frequency absorbed the human body. The lower level, the better to minimize radiation. You can get information about the SAR in this guide or surfing on the internet.
